8 in 8: One-On-One Weight Loss Jump Start Program
access to Body Zone’s
Wellness and Aquatics
Interested in losing a few (or more) pounds?
8 in 8 is an individualized weight loss approach led by a team of Body Zone wellness experts. We’ll provide support and education, programming and tools in a non-judgmental environment. Give us eight weeks of your time, we’ll surround you with a team of professionals committed to your health and well-being.
You’ll benefit from 8 in 8 if you:
- Have been told by your physician to lose some weight.
- Have watched the number on the scale “creep” up more than you would like
- Are engaging in eating and exercise habits which are putting or keeping you at risk for disease and illness
- Are preparing for orthopedic surgery and have been told to lose some weight
Director of Wellness
Get a private and personalized eight-week wellness plan including:
Fitness/Personal Training with a credentialed Body Zone Personal Trainer
- Introductory 50-minute health and fitness assessment with credentialed BZ Personal Trainer
InBody Body Composition Test and analysis
- 50-minute training session with program design
- Two 25-minute follow up training sessions
- Use of MYZONE Interactive Fitness Tracker with weekly goals
- Digital support from your trainer offering encouragement and support to keep you on track
Nutrition/Lifestyle Education and Actionables with Body Zone’s Certified Integrative Health Coach
- Initial 60-minute goal setting meeting
- Weekly private 30-minute meetings
- In depth exploration of the following: nutrition goals, your relationship with food, cravings, stress reduction, energy levels, self care, lowering risk for chronic disease/illness, choosing/preparing healthful foods and more.
- Digital support from your coach offering encouragement and support to keep you on track
Physical therapy by a licensed Body Zone Physical Therapist
- 60-minute pre-surgical evaluation/session
Get started! Complete this form to begin today
For more information:
Director of Wellness and Aquatics