Aqua Fitness

Aqua Fitness is Body Zone’s swimming pool-based group exercise program for all ages. Classes are available six days a week so there’s bound to be a time to fit your schedule.


Body Zone’s Pool & Hydrotherapy Pool Rules & Regulations are listed here. These may be amended at any time.

Classes offered:

AquaX Classes

Aqua Flow & Tone/Ai Chi
Using the body’s core muscles in a controlled flowing manner, exercises will be performed in the shallow water. Emphasis will be on muscle and core strength, flexibility, and balance.

Aqua Fusion
This class is based on high intensity cardio, recovery and resistance interval training. Participants are guaranteed a total body workout with a smile.

Aqua Intensity
This high energy, high intensity class is designed to keep you moving. Can you sweat in the water? We’ll use different equipment to tone your muscles while keeping your heart rate up to burn calories. This class is appropriate for all fitness levels.

Aqua Variety
Buoys, boards, balls and noodles. Every class is different! A low impact class featuring fun from the shallow end to the deep end of the pool. Moderate intensity.

Aqua Nuts
Anything goes in this moderate intensity hour of fun. A variety of formats and equipment are used.

Aqua Variety
Buoys, boards, balls and noodles … Every class is different. Low impact and moderate intensity.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

An energetic aqua workout designed for the deep and shallow. Improve core strength with use of the noodle for a total body makeover. Get ready to ride the waves!

Fun, Intervals, Resistance, Endurance in Deep Water. Interval Training is a cardiovascular water workout that uses short rest intervals and high intensity activity to improve your cardiovascular fitness level.

An aqua buffet of shallow and deep cardio routines, upper/core/lower body resistance drills and more using the natural resistance of the water as well as tools designed for water to enhance and challenge your entire body.

Hydro X*
Focusing on a mix of cardio, toning and core strength, this intense class will burn lots of calories with no impact on your joints. Non swimmers are welcome!

Power Waves
A 45-minute high energy workout in the deep that combines cardio and HIIT (high intensity interval training) with strength training and abdominals. This class is appropriate for all fitness levels.

Sea Sculpt
An all-muscle endurance and strengthening class using dumbbells, bands, kickboards and noodles.

Senior Splash*
A social class designed for our older adult members. No swimming ability is required for this class that will help you build strength and increase your range of motion. Get wet! Be strong! Enjoy the class camaraderie! Use of a buoyancy belt is recommended in the deep water.*

This is a high intensity interval training class that will take your fitness to the next level! This class combines the land based Tabata protocol, with the dynamics of water aerobics. Tabata protocol is a specific timed format, which involves 20 seconds of high intensity exercise and 10 seconds of rest.

Water Power
Mid to high intensity cardio deep/shallow workout. This class will give you a fun fitness challenge.

Water Walk
Let the water relax your tense muscles as you work your joints to increase their range of motion and strength. This is a gentle approach for the first time Water Exercisers or those with Arthritis, Fibromyalgia, or recovering from and injury or surgery.

Wet and Wild*
A cardiovascular water workout utilizing various equipment for muscular strength and aerobic training. Challenge yourself in this deep water class!

*Buoyancy belts are provided and recommended in the deep end to help stabilize the body and provide safety.

For more information:

Sarah Vecchio
Director of Group Fitness