AquaX Classes

Group exercise in the pool

AquaX is Body Zone’s swimming pool-based group exercise program for all ages. Classes are available six days a week so there’s bound to be a time to fit your schedule.

Schedule

Classes offered:

AquaX Classes

Aqua Explosion
A power packed mid to high intensity shallow water workout. Are you ready for a challenge?

Aqua Flow & Tone
Using the body’s core muscles in a controlled flowing manner, exercises will be performed in the shallow water. Emphasis will be on muscle and core strength, flexibility, and balance.

Aqua Fusion
This class is based on high intensity cardio, recovery and resistance interval training. Participants are guaranteed a total body workout with a smile.

Aqua Intensity
This high energy, high intensity class is designed to keep you moving. Can you sweat in the water? We’ll use different equipment to tone your muscles while keeping your heart rate up to burn calories. This class is appropriate for all fitness levels.

Aqua Variety
Buoys, boards, balls and noodles. Every class is different! A low impact class featuring fun from the shallow end to the deep end of the pool. Moderate intensity.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Don’t have access to the pool?  Try Aqua Zumba anyway.

Enjoy Aqua Zumba permanently …
Upgrade your membership and enjoy the pool and Aqua Zumba anytime. See your Membership Director for details.

Just want to take it every now & then …
Fitness and senior off-peak members who do not want to upgrade can pay the daily crossover rate of $5.

Non-member options …
See a Membership Director about our current promotions and join today. Non-members can also take Aqua Zumba for the daily rate of $15, or $10 if accompanied by a Body Zone member. Ask about our punch cards.

CARDIO WAVE
An energetic aqua workout designed for the deep and shallow. Improve core strength with use of the noodle for a total body makeover. Get ready to ride the waves!

Deep Definition*
Maintaining aerobic intensity in deep water using strength equipment. Expect extra focus on abdominals. Buoyancy belts must be worn.

DEEP RUNNING & TONING*
Hard core cardio in the deep end of the pool, along with challenging toning exercises. Moderate to high intensity.

FIRED UP*
Fun, Intervals, Resistance, Endurance in Deep Water. Interval Training is a cardiovascular water workout that uses short rest intervals and high intensity activity to improve your cardiovascular fitness level.

H2O Move!
This class is appropriate for all fitness levels. Many modifications will be used within this full body workout, based on your fitness level.

Hydro X*
Focusing on a mix of cardio, toning and core strength, this intense class will burn lots of calories with no impact on your joints. Non swimmers are welcome!

Power Hour
A deep water workout with intermediate powerful moves targeting your core strength. This class is an interval style workout with cardio and strength.

Senior Splash*

A social class designed for our Seniors. No swimming ability is required for this class that will help you build strength and increase your range of motion. Get wet! Be strong! Enjoy the class camaraderie! Use of a buoyancy belt is recommended in the deep water.*

Shallow Waves
Join us as we churn it up in the shallow end with a total body toning workout, featuring a wide variety of music, themes and equipment in this interval style class. This class is appropriate for all fitness levels.

TAB-AQUA
This is a high intensity interval training class that will take your fitness to the next level! This class combines the land based Tabata protocol, with the dynamics of water aerobics. Tabata protocol is a specific timed format, which involves 20 seconds of high intensity exercise and 10 seconds of rest.

Water Walk
Let the water relax your tense muscles as you work your joints to increase their range of motion and strength. This is a gentle approach for the first time Water Exercisers or those with Arthritis, Fibromyalgia, or recovering from and injury or surgery.

Wet and Wild*
A cardiovascular water workout utilizing various equipment for muscular strength and aerobic training. Challenge yourself in this deep water class!

*Buoyancy belts are provided and recommended in the deep end to help stabilize the body and provide safety.


For more information:

Sarah Vecchio
Director of Group Exercise
610-376-2100 x 330

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3103 Paper Mill Road, Wyomissing, PA 19610 | 610-376-2100

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