610-376-2100
Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public. Not a member? Experience our health club with our free 3-Day Pass!
Click a link below to take you directly to your program of interest:
- Wellness Hike
- Country Line Dancing Class
- FREE LUNCH & LEARN by Penn State Health St. Joseph Medical Center: Supervised Exercise Therapy for Peripheral Artery Disease
- Deep Core & Pelvic Floor
- Weigh To Wellness Trim Down
Supervised Exercise Therapy for Peripheral Artery Disease
A Free Lunch & Learn Event by Penn State Health St. Joseph Medical Center
Peripheral artery disease happens when fatty deposits build up and narrow the blood vessels in your legs or arms, causing cramping and pain, especially when you walk. Find out how supervised exercise therapy can help from clinical exercise physiologist Allison Cannon of Penn State Health.
| Date: | Monday, April 29, 2024 |
|---|---|
| Times: | 12:30 – 1:45 PM |
| Presented by: |
Allison Cannon, clinical exercise physiologist and certified health coach |
| Fee: | Free for Body Zone adult members only |
| Location: | Body Zone Sports and Wellness Complex – main level |
| Register by Friday, April 19: | Email learn@bodyzonesports.com or call Body Zone Guest Services: 610-376-2100 |
About Allison Cannon
A clinical exercise physiologist and certified health coach, Allison Cannon specializes in cardiac rehabilitation for a full range of cardiovascular conditions, including peripheral artery disease. After earning her master’s degree in cardiac rehabilitation and exercise science from East Stroudsburg University, she worked at North Penn Hospital in Lansdale and Jefferson Abington Hospital in Abington. She joined Penn State Health in 2007 and works at Spring Ridge Outpatient Center in Wyomissing
Wellness Hike
A Free Programs For Body Zone Members
Join Body Zone Trainer and Nutritionist Michelle Harris for an approximately 1.9 mile hike of the Gring’s Mill Trail! She’ll share ways to help you amp up your walks while demonstrating stretches, exercises and even tips for mindfulness. Bring a water bottle.
| Date: | Wednesday, April 10, 2024 |
|---|---|
| Times: | 9:00 AM |
| Led by: | Michelle Harris, Body Zone Personal Trainer and Nutritionist |
| Fee: | Free for members |
| Meeting location: | Park and meet at the Gring’s Mill Recreational Area – 2083 Tulpehocken Road, Wyomissing |
| Register: | Registration closed. Program full. |
Country Line Dancing Class
A Free Program For Body Zone Members Only
Join us for some boot scootin’ fun under the disco ball on our melted rink! Whether you’re a line dance wiz or a newbie, come on down to Ranch BZ and learn the most popular line dances from the best line dancing team in the area. Easy-to-follow dances for everyone! See y’all soon!
| Dates/Times: | Wednesday, April 17 | 6:00 – 8:00 PM |
|---|---|
| Led by: | Jeni Kempe and her team |
| Fee: | Free for members |
| Location: | Melted ice rink #2 |
| Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Deep Core & Pelvic Floor
A Free Programs For Body Zone Members
Ever wonder which muscles actually make up your “core?” Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, “I wish I had a strong core?”
Join Michelle Harris, BZ trainer and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.
Program is limited to 20 members.
| Date: | Thursday, May 20, 2024 |
|---|---|
| Times: | Noon |
| Led by: | Michelle Harris, Body Zone Personal Trainer and Nutritionist |
| Fee: | Free for members — limited to 20 members |
| Location: | Mind Body Studio |
| Register: | Registration closed. Class is full. |
Weigh To Wellness Trim Down
Open To Non-Members & Includes A Free Six-Week Membership
Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.
You’ll benefit from Weigh To Wellness Trim Down if:
- Your current workout and weight loss regimen aren’t working and you need that extra boost.
- You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
- You have been told by your physician to lose weight.
- You have Type 2 Diabetes.
- You are preparing for orthopedic surgery and have been told to lose weight.
- You’re looking for improved mental wellness
The six-week Weigh To Wellness Trim Down program includes:
- 18 customized group training classes.
- Nutrition education and support.
- Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
- Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
- Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).
Learn more about Weigh To Wellness Trim Down and sign up — click HERE.