What will youth hockey bring out of your kid?
Strength. Responsibility. Thrills. Hockey helps boys and girls make big strides.
Body Zone Sports and Wellness Complex invites boys and girls to Try Hockey for Free Day on Saturday, March 3, for a free clinic as part of Hockey Week Across America. Starting at 4:00 PM, ...
Prior to joining Body Zone in 2013, Charlie Dvorscak was a few years out of retirement from his tenured career at PPL Corporation and wanted to begin exercising in earnest -- getting back in to shape and seeking wellness after years of not being able to consistently work out. He was inspired to commit to his health after ...
February is American Heart Month!
Heart disease is the leading cause of death for men and women in the United States. Every year, about 610,000 people die from heart disease, that's one in every four deaths.
Skate and Learn During National Skating Month!
Body Zone Figure Skating Club is offering one hour of FREE ICE and so much more during their open house on Thursday, January 25th from 6:15-7:15 PM, including a free instruction from their club coaches! The event is for first time skaters ages 3 and up. Complimentary ...
By: Debbie Stiller, Body Zone Director of Wellness and Aquatics
With a new year upon us, I like so many of you, I am sure, are reflecting on your life and thinking about what 2018 will bring. Over the years I have made resolutions for the future which never came to be. I almost always came to the conclusion that ...
When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when ...
When Debbie Cebular learned of her thyroid cancer diagnosis in spring of 2017, her focus after a healthy recovery from a successful surgery sprung to two things: Maintaining her energy and strength throughout her day-to-day, and doing what she loves most – cycling.
Cebular, a Body Zone member for the last three-and-...
Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season.
Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ...
Join us for our annual Happy Holidays Ice Skating Show on Saturday, December 16 at 6:30 PM on Rink 1. Admission is free!
This show supports new and young skaters who are excited to show everyone their talent and love for skating. Our Happy Holidays Ice Skating Show is sure to get you in the holiday ...
November 27 at Body Zone Sports and Wellness Complex
Experience Major League Soccer in both a fun and instructional setting!
Join us on November 27 for FREE youth and adult soccer activities hosted by the Philadelphia Union.
Highlights include games and autographs for kids and a coaching clinic for adults.