December Member Spotlight: Debbie Cebular

When Debbie Cebular learned of her thyroid cancer diagnosis in spring of 2017, her focus after a healthy recovery from a successful surgery sprung to two things: Maintaining her energy and strength throughout her day-to-day, and doing what she loves most – cycling. Cebular, a Body Zone member for the last three-and-... More

31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ... More

FREE Holiday Ice Skating Show!

  Join us for our annual Happy Holidays Ice Skating Show on Saturday, December 16 at 6:30 PM on Rink 1.  Admission is free! Join us to support new and young skaters who are excited to show everyone their talent and love for skating. This show is sure to get you in the holiday spirit! “I bet you'll leave ... More

Philadelphia Union Night at Body Zone

November 27 at Body Zone Sports and Wellness Complex Experience Major League Soccer in both a fun and instructional setting! Join us on November 27 for FREE youth and adult soccer activities hosted by the Philadelphia Union. Highlights include games and autographs for kids and a coaching clinic for adults. ... More

November Member Spotlight: Amanda Latshaw

Like most dedicated Body Zone members, Amanda Latshaw seeks her daily time with a personal trainer and workouts on the training floor as a way to reinvigorate mind, body and soul. But 26-year-old Amanda Latshaw isn’t like most BZ members. As a young adult, she was diagnosed with a swath of chronic illnesses and a ... More

eBite: Snack Your Way To Better Health

Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more ... More

eBite: An Apple A Day

Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and ... More

October Member Spotlight: Kristyna Eagle

October is Breast Cancer Awareness Month, and for our Monthly Member Spotlight, we’re featuring BZ member Kristyna Eagle. A Governor Mifflin School District French teacher, mother of one and die-hard Philadelphia Eagles fan, the 46-year-old says that Body Zone was a critical component of her road to recovery and health ... More

Biggest Mover Wellness Challenge Benefits Laney’s Legacy of Hope

Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good. This unique six-week team challenge will use Body Zone’s new MYZONE wearable heart rate monitors to ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to ... More