Older Adult Wellness
Berks County’s #1 choice for Older Adult Wellness
Group Fitness Schedules
- Current Group Fitness ScheduleDownload Here |
Can’t download the schedule? Try updating your Adobe Reader
- Current Aqua Fitness Schedule
- Current Older Adult Group Fitness Schedule
Older adult programming overview
Designed specifically to meet the needs of fit and active seniors as well as first-time exercisers, Body Zone offers its older adult members a wide variety of customized wellness options.
Featuring SilverSneakers®, the country’s leading group exercise format, you’ll also find a variety of classes – like Zumba Gold® or Corepole POW – that take fitness to the next level. Wellness classes highlight cognitive strengthening, pain management and relaxation while aquatics classes offer a low-impact option to those recovering from illness or surgery. Senior-specific equipment training, always available, is another benefit of membership. In addition, members meet throughout the year monthly for lunch and learn events that are social, sometimes educational, and always delicious.
Whether your goals are fall prevention, maintaining joint mobility, increasing your energy levels, having fun with friends, or maximizing your athletic performance, you’ll find what you need in Body Zone’s Older Adult Wellness Program.
If you are a Medicare-eligible Older Adult, a free membership may be available to you through your supplementary insurance plan and SilverSneakers®. To verify, please call Debbie Stiller at 610-376-2100.