Small Group Training

There is strength in numbers. That’s why our Small Group Training program is our flagship training experience.

Get the results you want, while enjoying the support and company of friend or family member. Plus, the price is right when you share the investment in a personal trainer with your workout partners. Small Group Training is for groups up to five people with the trainer of your choice. Groups can be private or open to new clients. Sessions last 25 or 50 minutes and are formatted to your group’s specific goals. Our coaches program each session based on group needs and preferences, while scaling movements and weights based on each individual. And the best part … the more people in your group, the less you pay per session!

Jump into an existing group or start your own, either way we’ll match you with a trainer that best matches your abilities and needs, contact Debbie Stiller, Director of Wellness and Aquatics at 610-376-2100 or GET STARTED HERE

Specialized Small Group Training programs:

Your Way to a 5K Group Running Program

Athlete Performance Training

© 2017 Body Zone Sports and Wellness Complex

3103 Paper Mill Road, Wyomissing, PA 19610 | 610-376-2100

Official training facility of