Special Training Programs

Quick Links:
Spring Into Summer Fit Pack
Junior Gym Certification Course
TRX Total Body Workout – FREE DEMO CLASSES


Spring Into Summer Fit Pack

Includes:
30-Day Lifestyle Membership (fitness + pool)
One 50-Minute Fitness Assessment (goal setting/motivation session + InBody Body Composition screening)
Choice of one 50-minute private personal training session OR two 25-minute training sessions

Cost:
$99 (A $180 Value)

Details:
For non-members only
Membership valid for 30 consecutive days
Must be activated by June 11, 2018
Offer ends May 12, 2018
No additional fees or commitment

PURCHASE HERE

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

PURCHASE HERE

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

PURCHASE HERE

TRX Total Body Workout – FREE DEMO CLASSES

TRX Suspension Training + Cardio Intervals

Join Body Zone Personal Trainer Audrey Turner for special 25-minute demo classes of TRX Total Body Workout, a combination class incorporating TRX Suspension Training with high intensity cardio intervals. TRX Suspension Training is a whole-body workout and involves the use of suspension bands/body resistance to help you increase core strength, improve balance and flexibility and get ultra fit and sculpted. LIMITED TO SIX PARTICIPANTS PER CLASS.

Dates/Times:
Tuesday, May 22: 5:00 – 5:25 pm
Thursday, May 24: 8:00 – 8:25 am

Location:
Training Turf on 2nd floor fitness center

Register:
Sign up at 2nd floor desk or contact Dave Moseley — contact info below.


For more information about our special training programs or to purchase any of our packages in person please contact: Dave Moseley
Assistant Director of Fitness
610-376-2100