Personal Training – Special Programs

Spring into Summer Fit Pack

Includes:
30-Day Lifestyle Membership (fitness + pool)
One 50-Minute Fitness Assessment (goal setting/motivation/body composition test)
Choice of one 50-minute private Personal Training session OR two 25-minute training sessions

Cost: $99 (A $180 Value)

Purchase: Here or call Body Zone Guest Services at 610-376-2100

Details:
For non-members only
Membership valid for 30 consecutive days
Must be activated by May 31, 2017
Offer ends April 31, 2017


Strength, Speed and Agility Clinic

Body Zone’s Strength, Speed and Agility Clinic is for any athlete in any sport at any position ages 14-18. It’s a complete sports performance training clinic designed specifically for competitive athletes who want a unique glimpse at a full collegiate strength and conditioning experience.

Athletes taking part in this clinic will travel from our indoor fields to our fitness center to learn:

  • Dynamic Warm-up Theory and Movements
  • High-level Speed and Agility Drills
  • Explosive Sprint Technique and First-step Acceleration
  • Box Jump/ Depth Jump and Hurdle Techniques
  • Cues for Learning the Power Clean and Front Squat
  • Proper Squat Technique and Variations
  • Basic Mobility and Stability Theory and Movements

Date/Time:
Saturday, May 13, 2017 / 10:00 AM – 1:00 PM

Clinic breakdown:
Hour 1: Field 2
Hour 2: Main Floor Turf
Hour 3: Speed and Agility Room

For:
Ages 14-18

Expert coaching by:
Morgan Fogelman
Sports Performance Coach
CSCS, USAW, CF-L1
Read his bio here

Fee:
$50/athlete (individual)
$40/athlete (groups of three or more)

Register:
Here or call 610-376-2100