SPRINT is a speed, agility and power conditioning program for any athlete in any sport at any position.

SPRINT Philosophy: To develop the athlete in a dynamic environment while incorporating aspects of actual game situations. SPRINT focuses on the speed, power and agility of the athlete and translates these characteristics into proven results.

SPRINT utilizes Body Zone’s state-of-the-art facility including: two new turf fields, two ice rinks, six-lane pool, 10,000 sq. ft. agility/training room, 30,000 sq. ft fitness center, running track and outdoor spaces.

Participants will also receive nutritional information geared toward the active athlete. This component is an excellent tool for parents that adds immediate and long-term value.
 

Instructors:	Body Zone personal training staff
Levels:	Boys & girls, 3rd grade through high school/college
Dates:	Session I June 11-July 6 Session II July 9-August 3
Days/Times	Monday/Wednesday/Friday
	1:00-2:00 PM	Grades 10-college
	2:00-3:00 PM	Grades 7-9
	3:00-4:00 PM	Grades 3-6

Members are invited to attend Personal Training 101, hosted on the third Wednesday of every month by a different personal trainer. This complimentary program is part presentation and part Q & A session.

Members will learn helpful hints to training that are both practical and effective. Whether you're a beginner who needs help identifying goals or training for something big PT 101 is sure to help you map out the right path.

Details

Trim those winter pounds and get ready for swimsuit weather!

Beach Body Boot Camp, led by Body Zone Personal Trainer Lindsay Rothenberger, is back and ready to help you burn fat and tone your body with various strength and endurance training techniques including TRX Suspension Training and more.

Every class is different and provides a personal training experience at a fraction of the cost!

Check out Lindsay's video demonstration of one of Beach Body's super-charged exercises.

Dates:	May 1 - May 31, 2012
Time:	5:30 – 6:20 PM
Days:	Tuesdays and Thursdays
Cost:	Members: $80
	Non-members: $150 Non-members participants enjoy full access to our award-winning fitness center during the five-week class period. Non-member participants who want to join Body Zone at the conclusion of program can apply $70, the difference between the boot camp’s member and non-member price, to a yearly membership.
	Session in progress

For more information: Lindsay Rothenberger, lrothenberger@bodyzonesports.com, 610-376-2100 x325

Video: Personal trainer Nate Seager demonstrates one of the many exercises used during Golf Conditioning's personal training sessions.

Five-week program that combines personal training with professional golf instruction that is accommodating to golfers of all skill levels. The entire program is designed to help you hit the ball farther and straighter. Every golfer's dream!

Don't spend another season wishing you played better. Take advantage of this special reduced rate for professional instruction designed to improve your game.

Program Highlights*

• 10 half-hour personal training sessions
• Each session focuses on golf specific exercises
• Golfers will improve their core strength and flexibility
• Exercises are designed to help you get the most from your swing
• 5 one-hour professional golf lessons
• One complimentary greens fee
• Four complimentary buckets of driving rang balls

Golf Conditioning returns this spring.  Open to all but discounted for Body Zone members.

*Highlights from our spring 2011 program.  Full details of our 2012 program will be posted here as they are available.

For more information please contact:
Jerry Wojciechowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282

This photo demonstrates one of the ways Hunters Conditioning Camp prepares a hunter for an unstable surface.  This demo includes and actual tree stand and weighted bar to simulate a rifle.

Hunters Conditioning Camp,  featured in the Reading Eagle, focuses on strength, endurance and cardio to help get you ready for your best season yet. 

The program targets the physical demands placed on a hunter including unstable surfaces, steep inclines, climbing and lugging your prize out of the woods. 

Participants also get tips for eating to conquer the body's energy demands and cold temperatures.

Future dates for the program will be listed here.

For more information please please contact:
Jerry Wojciechowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282

Body Zone's popular Ski Conditioning Camp is sure to get you ready to hit the slopes this coming season. 

Learn how to strengthen your core and legs so you can stay on the slopes and out of the lodge.  Increase your balance, leg strength and endurance. 

This program is typically offered in the fall.  2012 dates for the program will be listed here when available. 

For more information please contact:
Jerry Wojciechowski
Director of Aquatics, Wellness and Business Development
610-376-2100 x 282