Members are invited to attend Personal Training 101, hosted on the third Wednesday of every month by a different personal trainer. This complimentary program is part presentation and part Q & A session.
Members will learn helpful hints to training that are both practical and effective. Whether you're a beginner who needs help identifying goals or training for something big PT 101 is sure to help you map out the right path.
PT 101 also presents a great opportunity to interact with a trainer. There will be plenty of time to ask questions. At PT 101 you'll find that there are no dumb questions and chances are if you're wondering about something in particular so is someone else.
Join us for a free session. You won't regret the results that a Body Zone personal trainer can help you achieve.
Day: 3rd Wednesday of every month
Time: 6:30 PM
Location: Wellness Center lobby, 2nd floor
Schedule and Registration (program is free but we do require advanced registration)
Register online, below, or via the sign-up sheet located at the Exercise Assistance Desk in the Wellness Center.
| Date | Host | |
| 5/16/12 | Lisa Leayman | Register |
| 6/20/12 | Lindsay Rothenberger | Register |
| 7/18/12 | Tanya Winters | Register |
| 8/15/12 | Nate Seager | Register |
| 9/19/12 | Brian Beddow | Register |
| 10/17/12 | Mark Dougherty | Register |
| 11/21/12 | Susan Eshelman | Register |
| 12/19/12 | Lisa Leayman | Register |
For more information please contact:
Jerry
Wojciehowski
Director of Aquatics, Wellness and Business
Development
610-376-2100 x 282