Body Zone, Berks County Living's "Best of Berks - Fitness Center" 2004-present, is excited to add CXWORX to its Les Mills lineup which already includes BODYPUMP, BODYCOMBAT and BODYFLOW.  CXWORX will debut in January 2012.

This 30-minute class will strengthen and tone your core powerhouse by targeting your abs, glutes, back and obliques.

CXWORX's short format is excellent when you don’t have a lot of time. When time is in your favor, pair it up with your existing workout to look and feel your best. CXWORX is a great way to tighten your midsection, while also improving functional strength and assisting in injury prevention.

More at LesMills.com
See more information here.

Group Exercise Contact:
Sue Jemison
Director of Group Exercise
610-376-2100 x 330

Membership information: click here

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