Body Zone is committed to offering a complete wellness experience that includes both diet and exercise. We’ve created a number of special programs designed to help you maximize your weight management results and chart the course for a fit life.

Everyone knows that fad diets and lose-weight quick schemes don't work forever.  It takes commitment and motivation to make it stick.  Body Zone will help you make the commitment and stay motivated to take off the pounds and keep them from coming back. 

You will learn how to eat healthier and work out effectively in an eight week program consisting of eight 45-minute sessions with a registered dietitian and eight 45-minute sessions with an experienced fitness professional. 

To learn more about the Better Choices Weight Management Solution, click here to download a PDF.  Next session begins September 14-November 2. 

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Nutri-Coaching
Just as a personal trainer helps you understand what types of exercise your body needs for results, a nutrition coach can help you gain an understanding of your nutritional needs.  Nutri-Coaching is a structured conversation with a Body Zone dietitian--a degreed nutrition expert you can trust to evaluate your eating habits, your lifestyle and your health status. 

You can benefit from Nutri-Coaching if you are:

• Seeking individualized support to lose weight
• You want to reduce the risk of or control heart disease, high blood pressure and/or type 2 diabetes
• Need a strategy to help eat more healthfully
• Confused about all the nutrition information in the media

Your sessions) include:

• A nutrition assessment
• Personal goal setting
• Personal eating plan
• Personally tailored nutrition information

Click here for more information. 

Contact us for more information.