Personal Training Specials & Sports Conditioning

An athlete doesn't just improve in sports by practicing the skills involved.  The skills required to play a sport are dependent on the physical attributes of the player. 

Body Zone's Sports Conditioning will improve your attributes and in turn your potential to excel in your sport.  Check out our S.P.R.I.N.T. program and see how your athlete can benefit!

Additional training programs inlcude...

Youth Cross Training

Don't let your child become inactive this winter!  Body Zone has developed a special program for children between the ages of 7 and 12 to stay active all winter long.  And best of all you can work out while your child works out!  Please pre-register with Jacob Henn prior to start. 

Date:  Mondays & Wednesdays (ongoing)
Time:  5:30-6:20pm
Ages:  7-12
Cost:  $5/child (parent is a member); $8/child (non-member parent)
Parents must be in the building while class is in session!  When class is over, member's child may stay in Kid Zone until the parent is ready.  

Triathlon Training

Option A:  Conditioning w/Trainer
Start Date:  January 19, 2010 (Tuesdays & Thursdays; 6 weeks)
Time:  5:30-6:20pm
Cost:  $85

Option B:  Cross Training (option A + Aquatic Training)
Start Date:  January 19, 2010 (Tuesdays & Thursdays)
Time:  Tues. & Thurs. 5:30-6:20 (12 sessions)
          Wednesday 6:30-6:55pm (6 sessions)
Cost:  $120

For more information on any Sports Conditioning Programs please contact Jacob Henn at 610-376-2100 x 237