Community Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public. Not a member? Experience our fitness and aquatics centers with our free 7-Day Pass!
100-Mile Lap Club Challenge sponsored by Penn State Health St. Joseph
Be the first to swim 100 miles and win a $100 Visa gift card courtesy of Penn State Health St. Joseph.
How it works:
1. Sign up by using the Lap Club registration sheet located in the aquatics lobby.
2. Upon completion of your 1/4, 1/2, 3/4 or mile lap, fill in the appropriate lap with the black Sharpie marker provided near the banner. Each large block (consisting of four 1/4 mile blocks) = 1 mile.
3. First member to complete 100 miles will win the $100 gift card.
Personal Training 101
A complimentary program for members
What is it?
Free 50-minute demo workout with a Body Zone Personal Trainer for all fitness levels
Members new to personal training
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.
June 12 at 10:00 AM – Andre Lockhart
June 18 at 11:00 AM – Andre Lockhart
June 27 at 9:00 AM – Andre Lockhart
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly
Blood Pressure Screening
A complimentary service for members
High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.
|Dates / Times:||June 17: 10:00 – 11:30 AM|
|Administered by:||Sarah Bookser RN from Power Kunkle Wellness Matters|