Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our fitness and aquatics centers with our free 7-Day Pass!


Quick Links:
100-Mile Lap Club Challenge sponsored by Penn State Health St. Joseph
Personal Training 101: Test Drive A Trainer for Free
Complimentary Blood Pressure Screening


100-Mile Lap Club Challenge sponsored by Penn State Health St. Joseph

Be the first to swim 100 miles and win a $100 Visa gift card courtesy of Penn State Health St. Joseph.

How it works:
1. Sign up by using the Lap Club registration sheet located in the aquatics lobby.
2. Upon completion of your 1/4, 1/2, 3/4 or mile lap, fill in the appropriate lap with the black Sharpie marker provided near the banner. Each large block (consisting of four 1/4 mile blocks) = 1 mile.
3. First member to complete 100 miles will win the $100 gift card.


Personal Training 101

A complimentary program for members

What is it?
Free 50-minute demo workout with a Body Zone Personal Trainer for all fitness levels

For:
Members new to personal training

Why?
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.

When:
JUNE SCHEDULE
June 12 at 10:00 AM – Andre Lockhart
June 18 at 11:00 AM – Andre Lockhart
June 27 at 9:00 AM – Andre Lockhart

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly


Blood Pressure Screening

A complimentary service for members

High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.

Dates / Times:June 17: 10:00 – 11:30 AM
  
Location:Aquatics Lobby
Administered by:Sarah Bookser RN  from Power Kunkle Wellness Matters