Community Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public. Not a member? Experience our fitness and aquatics centers with our free 3-Day Pass!
Test Drive A Trainer For Free
FREE MEMBER PROGRAM
What is it?
Free 50-minute demo workout with a Body Zone Personal Trainer for all fitness levels
Members new to personal training
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.
Check back for future dates or join our email list to be in-the-know when we publish them.
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly
Blood Pressure Screening
A complimentary service for members
High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.
|Dates:||Check back for future dates|
|Administered by:||Tracy Kowalski RN from Power Kunkle Wellness Matters|
Did You Know?
Body Zone Sports and Wellness Complex is a National Association of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) preferred facility. Partnership benefits for our staff and potential staff and members are numerous and offer preferred pricing, workshop discounts and more. Contact Jason Kelly to learn more.