Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our fitness and aquatics centers with our free 7-Day Pass!


Quick Links:
KEEP ON SIPPING THIS SUMMER Hydration Calendar
FIX YOUR FORM: Squats
Bubbles & Barre
100-Mile Lap Club Challenge sponsored by Penn State Health St. Joseph
Personal Training 101: Test Drive A Trainer for Free
Complimentary Blood Pressure Screening


KEEP ON SIPPING THIS SUMMER Hydration Calendar

Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our KEEP ON SIPPING THIS SUMMMER Hydration Calendar. Download a calendar HERE or grab your copy at your next workout.


FIX YOUR FORM: Deadlifts

Let us coach you through the perfect deadlift!  The deadlift is a great exercise for lower back, glutes and hamstrings. It helps to strengthen your posterior chain which is essentially the back side of our body. That’s right, the move helps improve your posture.  It’s an excellent compound movement — great for building strength and burning calories. Join our training team and learn how to do it the right way.

Date/Times:August 13: 10:00 AM or 6:00 PM
By:Body Zone Training Team
Location:Training Turf on Main Fitness Floor
Register:Sign up sheet located at 2nd floor wellness desk or learn@bodyzonesports.com

Bubbles & Barre

Join us for a fun evening at the barre. Enjoy an one-hour, high energy Athletic Barre class by a duo of BZ expert instructors and reward yourself with a cocktail at the end of class (choice of a beer or champagne).

Athletic Barre is a small group, fitness inspired class that will focus on building strong legs and core with a mix of upper body work using fitness props like balls, tubing and light weights. This challenging workout will make you feel strong, flexible and fit and its small group setting will ensure you get the most out of every class.  Hurry and sign up!  This event is limited to 10 participants.

Date/Times:Friday, August 2:  5:30 – 6:30 class followed by 30-minute cocktails and convos
Instructor:Julianne Smith & Tammy Partsch
Location:The Wellness Studio – main floor at Body Zone
Fees:$15 member / $25 non-member
Register:Click HERE to sign up or call Guest Services 610-376-2100.  Event is limited to 10 people.

100-Mile Lap Club Challenge sponsored by Penn State Health St. Joseph

Be the first to swim 100 miles and win a $100 Visa gift card courtesy of Penn State Health St. Joseph.

How it works:
1. Sign up by using the Lap Club registration sheet located in the aquatics lobby.
2. Upon completion of your 1/4, 1/2, 3/4 or mile lap, fill in the appropriate lap with the black Sharpie marker provided near the banner. Each large block (consisting of four 1/4 mile blocks) = 1 mile.
3. First member to complete 100 miles will win the $100 gift card.


Personal Training 101

A complimentary program for members

What is it?
Free 50-minute demo workout with a Body Zone Personal Trainer for all fitness levels

For:
Members new to personal training

Why?
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.

When:
Sessions resume in August — check back for dates and times.

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly


Blood Pressure Screening

A complimentary service for members

High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.

Dates / Times:August dates coming soon
  
Location:Aquatics Lobby
Administered by:Sarah Bookser RN  from Power Kunkle Wellness Matters