Competitive Swimming

Quick links:
Masters Swimming Club
Competitive Stroke School
Private and Semi-Private Lessons for Competitive Swimmers and Multi-Sport Athletes


Masters Swimming Club

Current and past competitive swimmers, open water swimmers and triathletes are invited to join our new aquatic community focused on building skills, endurance and motivation outside of regular workout routines. The Club offers three two-hour sessions per week — come as often as you’d like and get expert guidance from your dedicated Masters Club instructor.  Special feature: dryland workouts in our fitness will be held four times per year and are included in the monthly fee.

Prerequisites: Must swim 200 freestyle uninterrupted and know how to circle swim and share lane space.

Days/Times:Sundays: 7:00 – 9:00 AM
Tuesdays: 9:00 – 11:00 AM
Fridays: 5:00 – 7:00 PM
Fee:$25/month
Instructor:Kyle Lincoln, USA Swimming Certified Coach, Member of the American Swim Coaches Association, Water Safety Instructor and Body Zone Director of Aquatics
Register:REGISTER

Competitive Stroke School

Body Zone’s Competitive Stroke School is for intermediate and advanced swimmers ages nine to 14. Swimmers must have a basic understanding of the stroke and be able to swim an uninterrupted lap in order to participate. Stroke School is a five-week course — see course breakdown below. Classes will be one-hour long, consisting of 30 minutes of stroke development and technique work and 30 minutes of speed and endurance work. Classes will run in our lap lanes and are limited to five swimmers per hour.

Course breakdown:
Week 1 – Butterfly
Week 2 – Backstroke
Week 3 – Breaststroke
Week 4 – Freestyle
Week 5 – Starts, Turns and Underwaters

Summer Sessions: 

Session II: August 4, 11, 18, 25, September 8

Day/Times:Sundays: 10:00 to 11:00 am, 11:00 am to 12:00 pm OR 12:00 to 1:00 pm
Instructor:Kyle Lincoln, USA Swimming Certified Coach, Member of the American Swim Coaches Association, Water Safety Instructor and Body Zone Director of Aquatics
Fee:$150 per swimmer
Register for Summer Session I:REGISTER
Register for Summer Session II:REGISTER

Private and Semi-Private Lessons for Competitive Swimmers and Multi-Sport Athletes

Body Zone’s team of expert swim instructors now offers private and semi-private lessons for swimmers of all ages to develop competitive strokes, refine stroke technique and starts and turns. Our instructors are former competitive swimmers and have professional experience guiding and coaching athletes to reach their goals

Registration details:

  • After you register an aquatics staff member will contact you to confirm your registration, identify your instructor and coordinate a time.
  • When registering online for a semi-private lesson, you are responsible for organizing your group. Please use the comments section of the online form to indicate the names of all members in your group. Body Zone is not responsible for arranging your group or placing you in a group.
  • A minimum of 24 hours advance notice is required for the cancellation of a class. Without such notice, you may be charged full rate for the class.
  • All classes are non-refundable.
  • In the event an instructor cannot fulfill their obligation, a qualified instructor will be appointed to carry out the remaining classes.
TypeLessonsFee 
Private
25 minutes
(1:1 ratio)
7$215Register
Semi-Private
25 minutes
(1:2 or 1:3 ratio)
7$150/personRegister
 

For more information about competitive swimming programs at Body Zone:
Kyle Lincoln
Director of Aquatics
610-376-2100
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