Stand-Up Paddleboard Classes

Floating fitness is now at Body Zone! From calming and core building Stand-Up Paddleboard Yoga to the more dynamic and quick moving Stand-UP Paddleboard HIIT class, you now have two new ways to take your fitness to water. Challenge your balance and get a great full body workout with both classes.

SUP & Sip!

Enjoy an one-hour Stand-Up Paddleboard (SUP) Yoga class and reward yourself with a bubbly beverage at the end of your workout. Stand-Up Paddleboard Yoga focuses on flexibility and relaxing the mind while floating on water. Participants will be guided through a sequence of yoga poses and finish class with a focus on core strength. All fitness levels are welcome and modifications will be given for those who are new to paddleboard yoga. Prior yoga experience suggested but not necessary. For ages 16 and older.  Hurry and sign up — class is limited to six people.

Date/Times: Fridays: March 13, April 24, May 15, June 19

6:00 – 7:00 PM class followed by a 30-minute session of cocktails and conversation

Instructor: Rachel Stine
Location: Body Zone pool
Fees: Member: $20 / Non-Member: $30
Fees are non-refundable

Stand-Up Paddleboard HIIT

Stand-Up Paddleboard HIIT is an energetic class that focuses on your core and improving balance while strengthening and toning your entire body. This challenging class will keep you moving and having fun while working hard. Think: planks, mountain climbers, bicep work with bands and more! There will be modifications used for many exercises but not all. All fitness levels are welcome but a familiarity with core exercises is recommended and you must be comfortable with getting wet. For ages 16 and older.

Dates/Times: Mondays: 6:00 – 7:00 PM
Fridays: 12:00 – 1:00 PM
Instructor: Sue Daly
Location: Body Zone pool
Fees: Member: $15 / Non-Member: $25
Fees are non-refundable
Register for classes: Class size limited to 6. Ages 16 and older. Advance registration is required. Walk-ins are welcome but please call 610-376-2100 first to make sure space is available and/or class is running.
Register online! Reserve and pay for multiple classes with our new Self-Service option as follows:
1. Click “register” button below.
2. Click on upper left 3-line menu icon (mobile) or arrow (desktop).
3.  Select “Buy” and purchase a “Package.” 
4. Finish by “Booking Sessions” and selecting your preferred class dates.