Youth Training Programs
Junior Gym Certification Course
Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.
$45 per 50-minute private session
Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.
$79 for three 25-minute private sessions
BZ Fit Kids
BZ Fit Kids makes fitness fun for ages 7-12. Each 50-minute class will cover agility, core and strength work, proper boxing mechanics and other components of fitness that boxers utilize in their training programs. BZ Fit Kids is a confidence building experience — one that creates a foundation for a lifetime of movement. Beginners welcome. No prior exercise experience required.
|Day:||Tuesdays beginning March 3, 2020 (see specific schedule below)|
|Dates:||March 3, 10, 17, 24, 31, April 7, 21, May 5, 12, 19|
|Time:||5:00 – 6:00 PM|
|Instructor:||Shakeem Hodge, Body Zone trainer and professional boxer|
|Location:||Body Zone’s Party Zone on main level|
|Fees:||10-week session: $120|
Drop in: $20 (payable in person at Body Zone Guest Services)
|Details:||Children need boxing gloves. Bring water and wear appropriate clothing and footwear.|
|Register:||Registration is closed.|
For more information about the above programs please contact:
Director of Wellness