610-376-2100
Body Zone Sports and Wellness Complex delivers a unique and complete sports and wellness experience for the entire family. There’s simply nothing like it in Berks or surrounding counties. Our 160,000 sq. ft. facility in Wyomissing, PA houses an award-winning and state-of-the-art wellness and aquatics center, Body Zone Physical Therapy, suspended running track, two NHL-size ice rinks, two Sprinturf synthetic grass sports fields, basketball/volleyball court and cafe. We’re your headquarters for unique, engaging and healthy activities.
Your Body Zone membership includes access to our fitness center, pool, 146 weekly classes and more. Ask how you can save up to 50% off your monthly dues and try us now with a free 3-day pass.
We're serious about your health and our physical therapy clinic takes that mission to the next level. Non-member patients and a "plus one" get free 90-day memberships too! Call for an appointment: 610-376-2100
Offered all summer long, Body Zone's summer camp is the place to be. 11 special weeks have different themes and activities, so there’s something for everyone. Campers enjoy field trips, inflatables, fun and games on the field, pool time, ice skating and so much more! The fun begins on June 8.
With 146 weekly classes in our four studios and pool, there's a class for everyone from Zumba to yoga, and everything in between.
Learn how to swim in our popular Swim School, get water safety certified, participate in an aqua fitness class and more in our pool.
Name a league, we've got it: basketball, ice hockey, flag football, field hockey and more.
We’re here to help! Get the support and resources you need to take your fitness to the next level and set your wellness journey on fire.
Our unique facility with its fields, ice rinks and pool is the perfect setting for an unforgettable celebration.
Our indoor spaces are all yours! Rent our two fields, two ice rinks, basketball/volleyball/Pickleball court and more.
🙌 to Unicorn 🦄 our MYZONE effort point leader and our other rockstars from this past week! She and 50 (whoa!) other challenge participants earned 500 or more MYZONE effort points (MEPs) which translates into lots of individual raffle tickets towards our end-of-challenge drawing for an awesome @rticoutdoors $200 cooler. Great job staying on the move last week — keep it up, you have a whole new week to earn lots of MEPs/raffle tickets.
Looking for ways to get motivated and mix it up? Watch for your Daily MYZONE Challenge on our Insta Stories and/or head to our library of virtual/at-home resources: bodyzonesports.com/bz-at-home/
#MYZONE #myzonemoves #myzonechallenge #heartratetraining #effortrewarded
Check out this awesome video @usapickleballassociation shared by Glen Peterson! 🏓 While you're at home, here are several ways to keep up with your pickleball skills based off Glen's video:
1️⃣ To practice Glen's 2nd tip, "Get to the kitchen," run suicides outside! You don't have to be fast, just practice the footwork of getting from point A to point B.
2️⃣ To practice Glen's 3rd tip, "Watch the ball," hit volleys up against a wall, and try not to miss any! 🏓
3️⃣ To practice Glen's 4th tip, "Fluid & compact strokes," grab your paddle and practice your stance, form, and swing.
4️⃣ Glen's 5th tip is to "Smile." Call up a pickleball pal! Stay connected to your friends who love the game as much as you do during this time.
5 Ways to Improve Your Pickleball Game
www.youtube.com
Pickleball 5.0 Pro and National Champion, Glen Peterson introduces 5 tips to make you a better pickleball player. Follow these tips and you will have more fu...New week, new “BZ@Home” Yoga Series line up!
Class descriptions are listed here: bodyzonesports.com/bz-at-home/
See you tomorrow morning for Rise & Shine Yoga! ☀️
Have you tried Learn to Skate USA's Off-Ice Madness Challenge? 💪
There's no need to stop working on achieving your fitness goals until we get back on the ice! Complete one activity per challenge to move through the bracket, or kick it up a notch by completing all three activities. Switch them up and make your own to keep it fun!
This bracket-style challenge is great for anyone as it combines cardio, strength, stretching, and balance.
Download the challenge here: bit.ly/marchskatingmadness
Happening this morning!
🧘♀️Gentle Yoga with Rachel
⏰ 10:00 am
📍Body Zone’s Instagram LIVE
See you soon!
Happening this morning! ☀️
🧘♀️Gentle Yoga with Rachel
⏰ 10:00 am
📍Body Zone’s Instagram LIVE
See you back here soon!
“BZ@Home” Yoga Series with Rachel continues with a great line up! Meet us on our Instagram Live for:
🧘♀️ Sunday, March 29 at 10:00 AM: Gentle Yoga
🧘♀️Tuesday, March 31 at 8:00 AM: Rise & Shine Yoga
🧘♀️Thursday, April 2 at 9:30 AM: Vinyasa Flow
🧘♀️Saturday, April 4 at 10:00 AM: Power Yoga
Class descriptions here: bodyzonesports.com/bz-at-home
See you on our Instagram tomorrow morning for Gentle Yoga! 🙌
NEW AT-HOME WORKOUT ALERT! 🚨
Julianne’s back with another Athletic Barre class. Expect to work your whole body with lots of small movements and hi reps. She says this one is a “little bit more intense” than the one we dropped last week. It’s a good one and the ☀️ we need on this rainy day. Thank you Julianne. ❤️
The links to both workouts are on our “BZ@Home” webpage devoted to virtual fitness and wellness resources 👉 bodyzonesports.com/bz-at-home/
