Yoga Therapy

Yoga therapy bridges the gap between fitness, rehabilitation, and mental well-being helping you heal, perform and thrive.

what is yoga therapy

Yoga therapy by Beth Harenza at Body Zone is a private and personalized approach to health and healing. Unlike a typical yoga class, it’s designed around you — your body, your health concerns and your goals.

As a certified yoga therapist with healthcare training, Beth begins with detailed assessment of a client’s needs leading to a tailored practice of yoga tools, including postures, breathwork, meditation and Ayurvedic principles to achieve to manage symptoms and improve health.

why choose yoga therapy?

• Tailored to health conditions like chronic pain, anxiety or injury recovery

• Led by a therapist trained in both yoga and healthcare who can collaborate with other healthcare providers

• Focused on symptom relief, healing and long-term wellness

how it helps you

• Restore Movement: Ease stiffness, improve flexibility, and strengthen your core.

• Build Stability: Improve balance and coordination for safer daily activity.

• Increase Awareness: Learn how your body moves for safer, more efficient motion.

• Reduce Pain & Stress: Relaxation and breathwork support natural pain relief.

• Enhance Functional Strength: Reinforce real-life movements like bending, reaching and twisting.

how it works

• 60-Minute Sessions: Each private therapeutic session is a focused, full-length experience.
• Member session fees: Single session: $65; Five-session package: $290; 10-session package: $580
• Non-member session fees: Single session: $80; Five-session package: $375; 10-session package: $750
• Comprehensive Intake: Your first session includes a detailed interview to understand your goals, health and movement needs.
• At Body Zone: Sessions are held in a comfortable and supportive environment.
• Personalized Home Practice: Receive exercises and techniques to continue your practice between sessions.
• Book Your Session: Click here.

Yoga therapy workshops

Balancing the Summer Body: Cooling the Fire Within

A Three-Part Yoga Therapy Series for Stress Relief, Better Sleep & Nervous System Reset

Summer is associated with the Fire Element—a season of warmth, activity, connection and outward energy. While these qualities can bring joy and vitality, too much fire can leave us feeling overstimulated, burned out, or disconnected from our natural rhythms.

Join yoga therapist Beth Harenza for this three-part seasonal reset designed to help you slow down, cool excess heat and restore balance through the wisdom of Yoga, Ayurveda and Traditional Chinese Medicine.

Each 90-minute session will combine gentle movement, breathwork, mindfulness, yin and restorative yoga and practical wellness tools that participants can continue using throughout the summer.

Participants will leave with a deeper understanding of how summer affects the body and mind, along with simple practices to support better sleep, stress resilience, nervous system regulation and overall well-being.