Build strength. Get results. Experience REP ROOM training! FIRST CLASS FREE >>

Yoga Therapy

Yoga therapy bridges the gap between fitness, rehabilitation, and mental well-being helping you heal, perform and thrive.

what is yoga therapy

Yoga therapy by Beth Harenza at Body Zone is a private and personalized approach to health and healing. Unlike a typical yoga class, it’s designed around you — your body, your health concerns and your goals.

As a certified yoga therapist with healthcare training, Beth begins with detailed assessment of a client’s needs leading to a tailored practice of yoga tools, including postures, breathwork, meditation and Ayurvedic principles to achieve to manage symptoms and improve health.

why choose yoga therapy?

  • Tailored to health conditions like chronic pain, anxiety or injury recovery
  • Led by a therapist trained in both yoga and healthcare who can collaborate with other healthcare providers
  • Focused on symptom relief, healing and long-term wellness

how it helps you

  • Restore Movement: Ease stiffness, improve flexibility, and strengthen your core.
  • Build Stability: Improve balance and coordination for safer daily activity.
  • Increase Awareness: Learn how your body moves for safer, more efficient motion.
  • Reduce Pain & Stress: Relaxation and breathwork support natural pain relief.
  • Enhance Functional Strength: Reinforce real-life movements like bending, reaching and twisting.

how it works

  • 60-Minute Sessions: Each private therapeutic session is a focused, full-length experience.
  • Member session fees: Single session: $65; Five-session package: $290; 10-session package: $580
  • Non-member session fees: Single session: $80; Five-session package: $375; 10-session package: $750
  • Comprehensive Intake: Your first session includes a detailed interview to understand your goals, health and movement needs.
  • At Body Zone: Sessions are held in a comfortable and supportive environment.
  • Personalized Home Practice: Receive exercises and techniques to continue your practice between sessions.
  • Book Your Session: Click here.

Yoga therapy workshop

AUTUMN RESET: BALANCING THE SEASONAL BODY

A Three-Part Yoga Therapy Series for Stress Relief, Better Sleep & Nervous System Reset

With autumn underway, our routines, energy, and physical needs naturally begin to shift. Changes in temperature, daylight, activity and daily rhythms can leave us feeling unsettled, tense or out of balance.

Join experienced yoga therapist Beth Harenza for a calming three-part series designed to help you navigate the seasonal transition with greater ease. Drawing from Traditional Chinese Medicine, Ayurveda, yoga philosophy, breathwork and therapeutic movement, each session incorporates gentle movement, breathing techniques, acupressure, restorative practices and meditation to help reduce stress, ease physical tension and support nervous-system regulation.

You’ll learn how to:

  • Calm an overactive mind and support nervous-system regulation
  • Release physical tension and mental fatigue
  • Build greater warmth, grounding and stability
  • Support better sleep and recovery
  • Adapt your routines to seasonal changes in energy and environment
  • Develop simple practices to carry into everyday life

Day/Dates:

Thursdays / October 29, November 5, 12

Time:

6:00 – 7:30 PM

Fee:

$60 for members; $75 for non-members

Location:

Body Zone’s 2nd floor Mind Body Studio

Register:
click here

Details:

No prior yoga experience is required however participants must be able to transition to and from the floor independently.

Part One Overview:

Turning Inward: Releasing the Heat of Summer

Cool and settle the body after the intensity of summer while beginning the seasonal movement from outward expansion toward inward awareness.

Part Two Overview:

Ground & Settle: Balancing Vata and the Nervous System

Explore practices that counter autumn’s qualities of movement, dryness, change, and unpredictability by cultivating warmth, grounding, rhythm, and nervous-system regulation.

Part Three Overview:

The Art of Letting Go: Making Space for Winter

Drawing on autumn’s association with release, we will explore what we are ready to loosen our grip on—physically, mentally, and emotionally — creating space for the restorative inward season ahead.

About Beth Harenza:

Beth believes in the soulful, healing power of yoga on the mind and body. She teaches vinyasa, slow flow, yin and restorative yoga. She is certified to teach trauma-informed yoga, in addition to InnerYoga and Energy Medicine Yoga, two therapeutic approaches that combine yogic practices, ancient healing modalities, and modern science. Beth is adept at designing thoughtful and thorough yogic applications, individualized for private and small-group classes, to support healing from innumerable imbalances including stress, burnout, anxiety, depression, injuries, and trauma.

Beth is currently in the Advanced Teacher Training track in Energy Medicine Yoga, in addition to clinical work in the Yoga Therapy program at Prana Yoga Institute of Yoga and Holistic Health. She offers services in Reading, PA.