Aquatic Fitness Programs

Our pool and pool programming such as lap swimming and aqua fitness classes will be fully operational on Monday, September 28, 2020. Access to the pool is now all reservation-only, fee-based and offers a multitude of safety measures for your health and well-being.

Quick Links:
Aqua Fitness Classes
Lap Swimming Information
Tentative Pool Schedule
General Pool Information
General Pool Safety Measures & Policies


Aqua Fitness Class Information

  • Classes begin on September 28. Schedule will be released for booking on September 14.
  • Advance online reservations via Body Zone Self-Service are required. No refunds. No make up sessions. Bookings are not transferable to others.
  • Fees: Member – $5/class; $10/SUP class | Non-member – $15/class; $20/SUP class
  • Our non-member fee includes a Fitness Day Pass too. Let us know at check-in if you will be using the fitness center during your visit.
  • SilverSneaker participants registered at Body Zone are eligible for the member fee: $5/person.
  • IMPORTANT: Body Zone Safety Measures regarding check-in, temperature checks, face masks and social distancing apply. Please read our Aqua Fitness Class Safety Measures & Policies here.
  • Please arrive ready to swim and face masks covering nose and mouth are required at all times except when in the pool.

Buy & Book Aqua Fitness Classes

  • IMPORTANT FOR MEMBERS BEFORE YOUR PURCHASE: You need a Body Zone Self-Service account to get started — you’ll use this log in info to buy/book classes when you tap a button below. If you do not have a Self-Service account, you must sign up for one through an “invite” from Body Zone. This will guarantee that your Self-Service account is linked to your existing Body Zone active contract ensuring your member discount. Contact us for a Self-Service “invite” or check your email for instructions.
  • Buy & Book classes! 1. Click a Buy & Book button below. 2. Log in with your Self-Service info. 3. BUY an Aqua Fitness Class PACKAGE. 4. BOOK SESSIONS (you may begin scheduling them right away. Arrow to the week of September 27 – October 3 and the next week. The schedule will be released two weeks in advance.
  • Class schedule subject to change.
  • Class descriptions listed below.
  • KEY: s-shallow, d-deep, s/d-shallow and deep
Mondays – classes begins September 28
TIME CLASS/INSTRUCTOR REGISTER
9-9:45 AM Aqua Strong/Chris Butler (s/d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
10-10:45 AM Water Walk/Chris Butler (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
6:30-7:15 PM Aqua Zumba/Alison Snyder (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Tuesdays – classes begin September 29
TIME CLASS/INSTRUCTOR REGISTER
7-7:45 AM Aqua Stride & Strength/Edwena Miller (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
9-9:45 AM Water Walk & Tone/Janet Ku (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
10-10:45 AM Aqua Zumba/Sherry Freifelder (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Wednesdays – classes begin September 30
TIME CLASS/INSTRUCTOR REGISTER
9-9:45 AM Aqua Strong/Chris Butler (s/d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
10-10:45 AM Deep Extreme/Cindy Spohn (d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Thursdays – classes begin October 1
TIME CLASS/INSTRUCTOR REGISTER
8-8:45 AM Aqua Stride & Strength/Edwena Miller (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
9-9:45 AM SUP Pilates & Tone/Sue Daly (s/d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
10-10:45 AM Aqua Fit/Uma Parikh (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Fridays – classes begin October 2
TIME CLASS/INSTRUCTOR REGISTER
9-9:45 AM SUP Yoga/Rachel Stine (s/d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
10-10:45 AM Aqua Fit/Sue Daly (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Saturdays – classes begin October 3
TIME CLASS/INSTRUCTOR REGISTER
8-8:45 AM Hydro HIIT/Gail Rippey (s) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK
Sundays – classes begin October 4
TIME CLASS/INSTRUCTOR REGISTER
9-9:45 AM Aqua Fusion/Dee Clemente (s/d) MEMBERS: BUY & BOOK | NON-MEMBERS: BUY & BOOK

Class Descriptions
Aqua Strong
Anything goes in this fun, moderately intense class. Class focus is strength and cardio with variety every time. Expect a total body workout and all fitness levels are welcome.

Aqua Fit
Aqua Fit is a total body workout in the shallow, using dumbbells and noodles. Cardio and strength training intervals will be introduced to help increase your fitness level. This class will be a good “push” but modifications will be given.

Aqua Fusion
Aqua Fusion takes place in a mix of shallow and deep water to add variety and challenge. Expect a total body and intense workout including cardio and strength with aqua dumbbells, noodles and more.

Aqua Stride & Strength
This class is all about high intensity cardio and resistance interval training. Participants are guaranteed a total body workout with a smile.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio conditioning, body toning, and most of all, exhilarating.

Deep Extreme
Hit the deep with us in this intense cardiovascular water workout utilizing various equipment like aqua dumbbells, noodles and belts. Expect some aqua jogging too. Challenge yourself in this deep water class!

Hydro HIIT
Plan on lots of fun and hard work in this full-body strength training class. You’ll get lots of high intensity blasts to help kick start your metabolism too.

SUP Pilates & Tone
Stand-Up Paddleboard Pilates and Tone is a non-cardio based core class with a lot of fun. Focus is on strengthening your core and toning up using your own body weight and resistance bands. Modifications will be given for all levels of fitness. No prior experience on a paddleboard is necessary. For ages of 16 and older.

SUP Yoga
Stand-Up Paddleboard Yoga focuses on flexibility and relaxing the mind while floating on the water. Participants will be guided through a sequence of yoga poses and finish class with a focus on core strength. All fitness levels are welcome and modifications will be given for those who are new to SUP Yoga. Prior yoga experience suggested but not necessary. For ages of 16 and older.

Water Walk
Water Walk is the perfect gentle approach for first-time water exercisers or those with arthritis, fibromyalgia, or recovering from an injury or surgery. Let the water relax your tense muscles as your work your joints to increase range of motion and strength.

Water Walk & Tone
Want to Water Walk with a boost of toning? Participants will use aqua dumbbells and noodles for strength work.


Lap Swimming Information

  • Lap swimming begins September 28. The schedule will be released and open for booking on September 14, 2020.
  • Advance online reservations via Body Zone Self-Service are required. No refunds. No make up sessions. Bookings are not transferable to others.
  • Our non-member fee includes a Fitness Day Pass too. Let us know at check-in if you will be using the fitness center during your visit.
  • SilverSneaker participants registered at Body Zone are eligible for the member fee: $5/person.
  • Lap swimming sessions are 45-minutes long.
  • Up to five lanes will be open for reservation — one person per lane. Lane availability is always subject to change.
  • See our Tentative Pool Schedule below for a general overview of lap swimming availability. This is subject to change.
  • IMPORTANT: Body Zone COVID-19 Safety Measures regarding check-in, temperature checks, face masks and social distancing apply. Please read our Lap Swimming Safety Measures & Policies here.
  • Please arrive ready to swim and face masks covering nose and mouth are required at all times except when in the pool.

    • Buy & Book Lap Swimming Sessions

      • IMPORTANT FOR MEMBERS BEFORE YOUR PURCHASE: You need a Body Zone Self-Service account to get started — you’ll use this log in info to buy/book sessions when you tap a button below. If you do not have a Self-Service account, you must sign up for one through an “invite” from Body Zone. This will guarantee that your Self-Service account is linked to your existing Body Zone active contract ensuring your member discount. Contact us for a Self-Service “invite” or check your email for instructions.
      • Buy & Book lap swimming! 1.Click a Buy & Book button below. 2.Log in with your Self-Service info. 3.BUY a Lap Swimming PACKAGE. 4. BOOK SESSIONS (you may begin scheduling them right away. Arrow to the week of September 27 – October 3 and the next week. The schedule will be released two weeks in advance.
      • Lap swimming begins on Monday, September 28.
      • Lap swimming schedule subject to change.
        • AQUATIC PROGRAM MEMBER FEE: $5 NON-MEMBER FEE: $15
          Lap Swimming MEMBERS: BUY & BOOK NON-MEMBERS: BUY & BOOK

          Tentative Pool Schedule – Effective September 12, 2020