Older Adult Wellness
Berks County’s #1 choice for Older Adult Wellness
Group Fitness Schedules
- Older Adult Group Fitness Schedule - effective February 4, 2019
- Aqua Fitness Schedule - effective January 14, 2019
- Group Fitness Schedule - effective December 10, 2018
Older adult programming overview
Designed specifically to meet the needs of fit and active seniors as well as first-time exercisers, Body Zone offers its older adult members a wide variety of customized wellness options.
Featuring SilverSneakers®, the country’s leading group exercise format, you’ll also find a variety of classes – like Zumba Gold® or SilverSneakers Circuit – that take fitness to the next level. Wellness classes highlight cognitive strengthening, pain management and relaxation while aquatics classes offer a low-impact option to those recovering from illness or surgery. Senior-specific equipment and personal training is another benefit of membership.
Whether your goals are fall prevention, maintaining joint mobility, increasing your energy levels, having fun with friends, or maximizing your athletic performance, you’ll find what you need in Body Zone’s Older Adult Wellness Program featuring direct access (no physician’s referral required for most insurance plans to Body Zone Physical Therapy. Matter of fact, utilize our free consult program and meet with a Body Zone Physical Therapist at no charge.
If you are a Medicare-eligible Older Adult, a free membership may be available to you through your supplementary insurance plan, SilverSneakers® or Silver & Fit. To verify, please call Debbie Stiller at 610-376-2100.