Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
Summer solstice specialty yoga class
Join Michelle Harris, BZ yoga instructor, as she teaches a warming and grounding flow to welcome the first day of summer. During the 90-minute class, you’ll be encouraged to breathe deeply, listen to your body, and be challenged both physically and mentally.
|
Date: |
Friday, June 19, 2025 |
|
Time: |
9:30 – 11:00 AM |
|
Location: |
Mind Body Studio |
|
Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here