Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
Wellness Hike
Join Michelle Harris, BZ fitness professional and nutritionist, for a approximately three-mile hike at Blue Marsh beginning at Swiftwater Access Area and in the direction of the Stilling Basin.
She’ll share ways to amp up your hikes along with stretches, exercises and tips for mindfulness. Bring a water bottle.
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Date: |
Wednesday, August 20, 2025 |
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Time: |
9:00 AM |
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Fee: |
Free for Body Zone adult members only |
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Meeting location: |
Swiftwater Access Area, Leesport 19533 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
BODYPUMP 101
Members! Are you new to BODYPUMP or need a class refresher? Join our special demo class to learn everything you need to know to feel confident with this great format!
Get first-timer tips when you:
- Learn how a BODYPUMP class works and what the benefits are,
- Get a review of our BODYPUMP-specific equipment,
- Learn how to set up for a class,
- Get a breakdown of the moves and targeted muscle groups.
What is BODYPUMP?
BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.
A free program for members only.
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Dates/Times: |
June 26 at 6:30 PM |
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Led by: |
Michele Sanders, Body Zone group fitness instructor |
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Location: |
Studio 1 |
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Register: |
Sign up on the portal or app |