Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
Eating While Traveling
A FREE WELLNESS PROGRAM FOR MEMBERS
Ever feel like gaining weight on vacation is inevitable? Where did that mindset come from—and does it have to be true?
The good news: it’s absolutely possible to enjoy your trip while still maintaining healthy habits.
Join Body Zone Nutritionist Michelle Harris for an engaging session on how to stay balanced while traveling. In this discussion, you’ll explore practical strategies for eating well on the go, making mindful choices, and enjoying the food and culture of your destination without sacrificing your wellness goals.
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Date: |
Thursday, May 14, 2026 |
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Time: |
Noon |
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Location: |
Wellness Studio – main level |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Summer solstice specialty yoga class
Join Michelle Harris, BZ yoga instructor, as she teaches a warming and grounding flow to welcome the first day of summer. During the 90-minute class, you’ll be encouraged to breathe deeply, listen to your body, and be challenged both physically and mentally.
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Date: |
Friday, June 19, 2025 |
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Time: |
9:30 – 11:00 AM |
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Location: |
Mind Body Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here