Special Training Programs: Youth & Adult

QUICK LINKS:

• Women & Weights

• Stretch & Mobility

• Weigh To Wellness Trim Down
• Junior Gym Certification Course

Women & Weights

SMALL GROUP STRENGTH TRAINING FOR WOMEN

Ready to get stronger, build confidence, and learn how to lift with proper technique?

Women & Weights is a seven-week small group strength training program designed for women who want to build muscle, increase strength, and create a consistent weight training routine in a supportive, encouraging environment.

With guidance from John McGarvey, Body Zone Fitness Professional, you’ll learn proper lifting techniques, improve your form, and safely progress your workouts using free weights and strength equipment. You’ll also benefit from the motivation and accountability that comes from training alongside a small group of women with similar goals.

PROGRAM REQUIREMENT: This is a true strength training program — not a traditional fitness class. Participants should be ready to challenge themselves with progressively heavier weights and be comfortable getting down on the floor for certain exercises.

Before the program begins, your coach will schedule a complimentary 25-minute assessment to discuss your goals, evaluate movement patterns, and ensure you’re ready to get the most out of the program.

stretch & Mobility

Stretch & Mobility is a 45-minute small-group active recovery session that targets your entire body especially overworked hips, shoulders, ankles, and knees while enhancing mobility, flexibility, and overall movement quality. This is more than a workout — it’s an exclusive, expert-led experience where a Body Zone Trainer coaches you through every movement, providing personalized guidance, form corrections, and tips to help you get the most from every stretch.  

You’ll begin with a gentle warm-up on a bike, rower, or treadmill, then move through carefully structured mobility blocks using REP ROOM equipment—including the Fitbench, bands, PVC pipes, and foam rollers. Whether you’re looking to prevent injury, improve performance, or simply feel better in your body, this session delivers a premium, results-driven experience that’s tailored to you in a supportive, small-group environment.

• Sessions are led by BZ Trainer John McGarvey.
• Location: Body Zone’s REP ROOM group workout studio.

• Limited to eight participants only.

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Fitness Professional and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Fee: $45 per 50-minute private session

Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.

For more information:

Sarah Vecchio
Director of Fitness
610-376-2100