Special Training Programs: Youth & Adult

Due to new CDC guidance issued on May 13, fully vaccinated people will no longer be required to wear a mask while at Body Zone Sports and Wellness Complex effective May 14, 2021.

If you are not fully vaccinated, please continue to wear a mask while entering the building, in common areas, and when leaving the building.

For children under 16 who are not eligible for a vaccination it will be a parent’s decision as to whether they choose to have their child wear a mask while at Body Zone.

In addition, we will no longer be doing temperature checks as you enter the building.

QUICK LINKS:
School of Fit
Junior Gym Certification Course


School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions are much more than a gym class and will focus on exercises for strength, balance, stability and speed and the proper body mechanics for those exercises including warm-up, cool down and recovery to prevent injury.

Each 45-minute small group class has a specific focus on training and is led by Body Zone Trainer and School of Hoops Director Andre Lockhart. This program is open to the public and all levels of fitness.

Program Details & Registration:

For: Boys and girls ages 10-15
Dates/Times: Thursdays from 4:30 – 5:15 PM / May 6, 13, 20, 27, June 3, 10, 17, 24
Location: Body Zone’s 2nd floor Blue Studio located in the fitness center
Cost: $200 for eight-class small group session | $30 for single class
Group size limited to six participants
Register: REGISTER

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

PURCHASE HERE

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

PURCHASE HERE

For more information about our special training programs or to purchase any of our packages in person please contact:
Jason Kelly
Director of Wellness
610-376-2100