Special Training Programs: Youth & Adult

QUICK LINKS:
Weigh To Wellness Trim Down
Fall Shed
Golf Fitness & Swing Coaching
School of Fit
School of Hoops + Fit
Junior Gym Certification Course
 
Not seeing a group training program that matches your needs? Try one-on-one training with a Body Zone Personal Trainer. Get started HERE.

Fall Shed

Open To Non-Members & Includes A Free Six-Week Membership

Get fit and feel great this fall! Join Body Zone’s Fall Shed to burn calories, lose weight and get stronger through a six-week program devoted to cardio and strength training in a circuit-style format. Your expert Body Zone coach/certified trainer will guide and inspire your every move.  All fitness levels are welcome!

Fall Shed includes:

REP ROOM’s brand new equipment and technology will support your goals. The lineup includes:

  • Newest line of Matrix HIIT treadmills and rowers.
  • Stairmaster HIIT bikes.
  • FITBENCH, an all-in-one piece housing bands, slam balls, kettlebells and weights, your convenient and organized weight and power station.
  • MYZONE heart-rate performance tracking technology.
Day| Dates |Times:
 Tuesdays & Thursdays from October 24 – November 30, 2023

7:00 – 7:45 AM, 12:15 – 1:00 PM or 6:00 – 6:45 PM (select your preferred time at registration)

Depending on space, participants may be able to switch between class times.
Location:
 Body Zone’s REP ROOM HIIT Studio (main level)
Fees:
 $189 for members | $299 non-members
Register:
 Use Body Zone’s Online Portal — click here 
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

Golf Fitness & Swing Coaching

Open To Non-Members & Includes A Free Six-Week Membership
Take your fitness and swing to the next level with Body Zone’s new six-week golf conditioning and swing coaching program led by former Head Golf Professional and BZ Personal Trainer Brandon Fenstermacher.

45-minute classes will meet twice/week as follows:

Wednesdays
Wednesdays will take your fitness to the next level with group training classes that focus on cardio, strength, balance and flexibility. Classes take place in REP ROOM group workout studio.

Fridays
Friday’s classes will work on the essentials of a good golf game: balance and repetition, golf kinetics, golf-specific functionality movements along with a full, personalized swing analysis. Classes take place on one of Body Zone’s turf fields.

Day| Dates |Times:
 Wednesdays & Fridays from November 15 – December 22, 2023

7:00 – 7:45 AM
Location:
 Body Zone’s REP ROOM HIIT Studio (main level) & Turf Fields
Fees:
 $169
Register:
 Use Body Zone’s Online Portal — click here 
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on training philosophies and exercises such as dynamic stretching, balance and core, plyometrics, high intensity interval training, upper and lower body strength training, speed and agility training, foam rolling, static stretching and more.

Each 60-minute small group class has a specific focus on training and is led by Body Zone Trainer and School of Hoops Director Andre Lockhart. This program is open to the public and all levels of fitness. For ages 10-15.

Day/Dates/Times:
 Thursdays: November 2, 9, 16, 30, December 7, 14

Ages 10-12 meet from 5:00 – 6:00 PM

Ages 13-15 meet from 6:00 – 7:00 PM
Location:
 Body Zone’s 2nd Floor Fitness Turf
Fee:
 $175
Register:
 Use Body Zone’s  Online Portal — click here
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

School of Hoops Combo Program: Player Development Clinics + School of Fit

Join School of Hoops Director/Coach and Body Zone Trainer Andre Lockhart for the total basketball and sports performance training experience. Grow your skills on the court through our six-week player development clinic and then meet Andre on our fitness floor for School of Fit sports performance training to build strength, mobility, speed and explosiveness. School of Hoops t-shirt included.  For ages 10-15.

Beginner – Intermediate Players
 Ages 10-12 meet for School of Hoops on Mondays (November 6, 13, 20, December 4, 11, 18) from 6:00 – 7:00 PM and for School of Fit on Thursdays (November 2, 9, 16, 30, December 7, 14) from 5:00 – 6:00 PM

Ages 13-15 meet for School of Hoops on Tuesdays (November 7, 14, 21, December 5, 12, 19) from 6:00 – 7:00 PM and for School of Fit on Thursdays (November 2, 9, 16, 30, December 7, 14) from 6:00 – 7:00 PM
Intermediate – Advanced Players
 Ages 10-12 meet for School of Hoops on Saturdays (November 4, 11, 18, December 2, 9, 16) from 12:00 – 1:00 PM and for School of Fit on Thursdays (November 2, 9, 16, 30, December 7, 14) from 5:00 – 6:00 PM

Ages 13-15 meet for School of Hoops on Saturdays (November 4, 11, 18, December 2, 9, 16) from 1:00 – 2:00 PM and for School of Fit on Thursdays (November 2, 9, 16, 30, December 7, 14) from 6:00 – 7:00 PM
Location:
 Body Zone’s fitness floor (Thursdays) and basketball court
Fee:
 $350 for SIX one-hour small group (six participants per age group only) training sessions and SIX one-hour School of Hoops clinics. A $40 savings for those participating in both programs.
 Register:
 Use Body Zone’s Online Portal — click here 
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

Contact Jason Kelly, information below, to sign up for Junior Gym sessions.

For more information about our special training programs or to purchase any of our packages in person please contact:
Jason Kelly
Director of Wellness
610-376-2100