Special Training Programs
Personal Training 101 – FREE MEMBER PROGRAM
What is it?
Free 25-minute demo workout with a Body Zone Personal Trainer for all fitness levels
Members new to personal training
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.
January 23 at 6:00 PM – Andre Lockhart
January 24 at 9:00 AM – John McGarvey
February 5 at 6:00 PM – Andre Lockhart
February 7 at 9:00 AM – John McGarvey
February 13 at 11:00 AM – Andre Lockhart
February 21 at 6:00 PM – Andre Lockhart
February 26 at 9:00 AM – John McGarvey
Register via sign up sheets located at the 2nd floor Wellness Desk.
Junior Gym Certification Course
Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.
$45 per 50-minute private session
Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.
$79 for three 25-minute private sessions
Junior Gym STRONG
Our Junior Gym STRONG program takes our Junior Gym Certification program to the next level! The goal of Junior Gym STRONG is to educate our youth ages 12-15 years old, on the benefits of physical activity, proper technique and structure while training, a wide variety of training methods, and to most importantly, get our youth more physically active. Each 90-minute class has a specific focus to training and is led by Body Zone Trainer John McGarvey. This program is open to the public.
Here are the general ideas behind each lesson plan:
- Class 1: Intro to leg muscle groups
- Class 2: Intro to upper body muscle groups
- Class 3: Intro to leg quick twitch training
- Class 4: Intro of arm muscle groups
- Class 5: Intro to lower body functional training
- Class 6: Intro to upper body calisthenics
- Class 7: Designing a leg program
- Class 8: Designing an upper body program
Program Details & Registration:
|For:||Boys and girls ages 12-15|
|Dates/Times:||Every Tuesday and Thursday from 6:00 – 7:30 PM
January Session: 8, 10, 15, 17, 22, 24, 29, 31
February Session: 5, 7, 12, 14, 19, 21, 26, 28
|Location:||Body Zone’s 2nd floor Agility Room located in the fitness center|
|Cost:||$200 for entire eight-class session
$40 for single class
For more information about our special training programs or to purchase any of our packages in person please contact:
Assistant Director of Wellness & Aquatics