Special Training Programs: Youth & Adult

QUICK LINKS:
Weigh To Wellness Trim Down
School of Fit
School of Hoops + School of Fit
Junior Gym Certification Course

School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on training philosophies and exercises such as dynamic stretching, balance and core, plyometrics, high intensity interval training, upper and lower body strength training, speed and agility training, foam rolling, static stretching and more.

Each 60-minute small group class has a specific focus on training and is led by Body Zone Fitness Professional and School of Hoops Director Andre Lockhart.

This program is open to the public and all levels of fitness. For ages 9-14.

Session Day/Dates:  Thursdays / October 17, 24, November 7, 14, 21, December 5
Ages 9-11 Time:
 5:00 – 6:00 PM
Ages 12-14 Time: 
 6:00 – 7:00 PM
Location:
 Body Zone’s 2nd Floor Fitness Turf
Fee:
 $200

*Make up classes not permitted.
Register:
 Use Body Zone’s  Online Portal — click here
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

School of Hoops Combo Program: Player Development Clinics + School of Fit

School of Hoops combo program is the total basketball and sports performance training experience. Grow your skills on the court through our six- or five-week player development clinic and then meet Andre Lockhart,Body Zone fitness professional, on our fitness floor for School of Fit sports performance training to build strength, mobility, speed and explosiveness. School of Hoops t-shirt included. 

For age groups 9-11 and 12-14.

Player Development Clinic Dates: October 19, 26, November 2, 9, 16, 23

or

October 22, 29, November 5, 12, 19, 26 –  (Girls 12-14 Only) 
Player Development Clinic Times:  Scroll up to see times for ages groups 9-11 and 12-14 or click here
School of Fit Day/Dates:  Thursdays / October 17, 24, November 7, 14, 21, December 5 (no class on October 31 or November 28)
School of Fit Times: Ages 9-11: 5:00 – 6:00 PM 

Ages 12-14: 6:00 -7:00 PM
Coached by: Andre Lockhart, Body Zone fitness professional and School of Hoops coach
Location:
 Body Zone’s fitness floor (Tuesdays or Thursdays) and basketball court (Saturdays)
Fee:
 $375 for SIX one-hour small group (six participants per age group only) training sessions and SIX one-hour School of Hoops clinics. A $40 savings for those participating in both programs.

*Make up classes not permitted.
 Register:
 Use Body Zone’s Online Portal — click here 
After you register for the first time, go mobile! Get our Body Zone app for easy future registrations. Learn more about our app here.

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.

For more information about our special training programs please contact:
Sarah Vecchio
Director of Fitness
610-376-2100