Special Training Programs

QUICK LINKS:
Get Fit Personal Training Special
Rowing & HIIT Turf Training – FREE MEMBER PROGRAM
Personal Training 101 – FREE MEMBER PROGRAM
Junior Gym Certification Course


“Get Fit” Personal Training Special

Be inspired and motivated by a member of training team! Get back on
track with your fitness and let a Certified Body Zone Personal Trainer hold you accountable!

The Special:
Eight 50-Minute Sessions + One InBody Body Composition Test
Just $440
A $520 Value!

The Fine Print:
Offer available until December 31, 2018
Only one package per person
For new clients only (inactive clients over past three months)
Must use sessions by March 31, 2019
Non-refundable and non-transferrable

PURCHASE HERE

Rowing & HIIT Turf Training – FREE MEMBER PROGRAM

… featuring MYZONE Heart Rate Tracking
Join BZ Trainers Lindsay Hetrick and John McGarvey for a free 40-minute training experience designed to help you learn how to get the most from your workouts.

What:
20 minutes of rowing intervals followed by 20 minutes of functional high intensity interval training on our turf using kettlebells, boxes, etc. All participants will utilize Body Zone’s new MYZONE heart rate tracking tool for immediate feedback on heart rate, calorie burn and MEPs (MYZONE Effort Points). You get the most from your workouts when you’re working out in the correct heart rate zones.

When:
Mondays: December 3 and 10 / 9:30 AM

Details:
Sign up at the 2nd floor Wellness Desk.
Each class is limited to six members.
Not a MYZONE user? No worries. We have MYZONE demo belts just for you.


Personal Training 101 – FREE MEMBER PROGRAM

What is it?
Free 25-minute demo workout with a Body Zone Personal Trainer for all fitness levels

For:
Members new to personal training

Why?
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.

When:
NOVEMBER SCHEDULE
November 15 at 5:30 PM
November 27 at 12:00 PM
November 29 at 5:30 PM

DECEMBER SCHEDULE
December 10 at 8:30 AM
December 11 at 12:00 PM
December 13 at 5:30 PM

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk.


Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

PURCHASE HERE

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

PURCHASE HERE

For more information about our special training programs or to purchase any of our packages in person please contact:
Jason Kelly
Assistant Director of Wellness & Aquatics
610-376-2100