Special Training Programs: Youth & Adult

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Weigh To Wellness Trim Down
School of Fit
Junior Gym Certification Course

School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on training philosophies and exercises such as dynamic stretching, balance and core, plyometrics, high intensity interval training, upper and lower body strength training, speed and agility training, foam rolling, static stretching and more.

Each 60-minute small group class has a specific focus on training and is led by Body Zone Fitness Professional and School of Hoops Director Andre Lockhart.

This program is open to the public and all levels of fitness. For ages 9-14.

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.

For more information about our special training programs please contact:
Sarah Vecchio
Director of Fitness
610-376-2100