Special Training Programs: Youth & Adult
School of Fit
Power up your child’s fitness when you enroll them in School of Fit!
School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on proper warm-up and recovery to prevent injury and will cover concepts such as strength, balance, stability, speed and explosiveness.
Each 45-minute small group class has a specific focus on training and is led by Body Zone Trainer and School of Hoops Director Andre Lockhart. This program is open to the public and all levels of fitness.
Please note: Please read Body Zone’s Youth Programs Safety Measures & Policies prior to your first class. Face masks are required at all times — even during exercise. Only one parent/guardian is permitted to accompany the participant. Please arrive no earlier than 10 minutes prior to the program start time.
Program Details & Registration:
|For:||Boys and girls ages 10-15|
|Dates/Times:||Thursdays from 4:30 – 5:15 PM / March 4, 11, 18, 25 April 1, 8, 15, 22|
|Location:||Body Zone’s 2nd floor Blue Studio located in the fitness center|
|Cost:||$200 for eight-class small group session | $30 for single class
Group size limited to six participants
Junior Gym Certification Course
Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.
$45 per 50-minute private session
Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.
$79 for three 25-minute private sessions
For more information about our special training programs or to purchase any of our packages in person please contact:
Director of Wellness