Swim Lessons

Swim School, Private and Semi-Private Lessons

Learning to swim is a life skill. From infants to adults, we offer both group and private lessons for all ability levels with numerous developmental approaches to meet everyone’s needs. Swim School focuses on each person as a developing individual, teaching them to not only appreciate the water, but to also become safe and develop competitive strokes, which will prepare them for swimming as a sport or for a lifetime of enjoyment. It is our belief that early exposure to water will have a beneficial effect on your child but it’s never too late to learn through our adult group swim lessons. We follow American Red Cross guidelines for teaching all classes.

Quick Links:

Swim School – Group Lessons
Adult Group Swim Lessons – Beginner & Intermediate Level
Private and Semi-Private Lessons


Swim School – Group Lessons

Next session of Swim School begins the last week of January 2019. Be the first to know when registration opens, email Kyle Lincoln to be included on our Swim School email alert list.

  • Fee for seven 30-minute classes: $115 ($105 for Parent/Child classes)
  • 5:1 student-instructor ratio (10:1 for Parent/Child classes).
  • Find your child’s correct level — see level descriptions below.
  • Payment and signed registration agreement due at registration. Register online to secure spot as classes fill quickly.
  • Wait list option will appear for classes that are full. Although credit card info will be requested, you will not be charged until placement is secured. Body Zone’s Aquatics Coordinator will contact you when a space becomes available.
  • Classes need at least two participants to run.
  • Make up sessions are not permitted.
  • A registered swim school participant? Get ready for your first class and read important class guidelines here.
  • Body Zone’s Pool & Hydrotherapy Pool Rules & Regulations are listed here.

Body Zone Winter Swim School Text Message Alert Service
Sign up for text message alerts for class cancellation notices due to inclement weather. Text WINTERSWIM19 to 84483 to receive Winter Swim School 2019 alerts from Body Zone Aquatics. Opt out any time by texting “STOP” to 84483. Message and data rates may apply.


Winter Swim School: January 21 – March 9, 2019

 

Mondays: classes begin January 21
TIME LEVEL
11:00-11:30 AM Parent/Child l REGISTER
11:00-11:30 AM Preschool l REGISTER
11:45 AM- 12:15 PM Preschool ll REGISTER
11:45 AM- 12:15 PM Parent/Child ll REGISTER
12:30-1:00 PM Parent/Child l REGISTER
12:30-1:00 PM Preschool Ill REGISTER
4:15-4:45 PM Preschool l REGISTER
4:15-4:45 PM Level l REGISTER
5:00-5:30 PM Parent/Child ll REGISTER
5:00-5:30 PM Level lll REGISTER
5:45-6:15 PM Level lV REGISTER
Tuesdays: classes begin January 22
TIME LEVEL
4:15-4:45 PM Preschool ll REGISTER
4:15-4:45 PM Parent/Child ll REGISTER
5:00-5:30 PM Level ll REGISTER
5:00-5:30 PM Parent/Child l REGISTER
5:45-6:15 PM Parent/Child l REGISTER
5:45-6:15 PM Preschool l REGISTER
6:30-7:00 PM Level lV REGISTER
Wednesdays: classes begin January 23
TIME LEVEL
11:00-11:30 AM Parent/Child l REGISTER
11:00-11:30 AM Preschool ll REGISTER
11:45 AM- 12:15 PM Preschool l REGISTER
11:45 AM- 12:15 PM Parent/Child ll REGISTER
12:30-1:00 PM Parent/Child ll REGISTER
12:30-1:00 PM Preschool l REGISTER
4:15-4:45 PM Level l REGISTER
4:15-4:45 PM Preschool l REGISTER
5:00-5:30 PM Preschool lll REGISTER
5:00-5:30 PM Level lll REGISTER
5:45-6:15 PM Level V REGISTER
Thursdays: classes begin January 24
TIME LEVEL
4:15-4:45 PM Preschool ll REGISTER
4:15-4:45 PM Level ll REGISTER
5:00-5:30 PM Level l REGISTER
5:00-5:30 PM Level lll REGISTER
5:45-6:15 PM Parent/Child l REGISTER
5:45-6:15 PM Preschool l REGISTER
6:30-7:00 PM Level V REGISTER
Saturdays: Class begins January 26
TIME LEVEL
9:00 – 9:30 AM Parent/Child l REGISTER
9:00 – 9:30 AM Preschool ll REGISTER
9:45 – 10:15 AM Preschool l REGISTER
9:45 – 10:15 AM Level ll REGISTER
10:30 – 11:00 AM Parent/Child ll REGISTER
10:30 – 11:00 AM Preschool I REGISTER
11:15 – 11:45 AM Preschool lll REGISTER
11:15 – 11:45 AM Level l REGISTER
12:00 – 12:30 PM Parent/Child l REGISTER
12:00 – 12:30 PM Level lll REGISTER
12:45 – 1:15 PM Preschool lll REGISTER
12:45 – 1:15 PM Level ll REGISTER
1:30 – 2:00 PM Parent/Child ll REGISTER
1:30 – 2:00 PM Level lV REGISTER

Description of Levels

Parent/Child I (6 months – 3 years)
The course will familiarize children with water and focus on water acclimation.
There are no skill prerequisites and a parent or guardian MUST accompany the child to each class.

Parent/Child II (6 months – 4 years)
The course will further familiarize children with water and focus on building pool readiness.
Child must have experience in the water and a parent or guardian MUST accompany the child to each class

Preschool I (4 years – 6 years)
The course will familiarize children to an aquatic environment and help them acquire basic aquatic skills. We will focus on blowing bubbles, floating with support, and underwater exploration.
There are no skill prerequisites for this level. Skills are performed with support from the instructor.

Preschool II (4 years – 6 years)
The course will further familiarize children to an aquatic environment and help them acquire basic aquatic skills. We will focus on floating with assistance, basic breathing skills, gliding, kicking and arm movement with assistance.
Prerequisite: successful completion of Preschool I or equivalent skills. Skills are performed with assistance from the instructor.

Preschool III (4 years – 6 years)
The course will further familiarize children to an aquatic environment and help them acquire intermediate aquatic skills. We will focus on floating independently, basic breathing skills, gliding, kicking and arm movement without assistance.
Prerequisite: successful completing of Preschool II or equivalent skills. Skills are performed independently.

Level I (6+ years)
The course will familiarize students to an aquatic environment and help them acquire basic aquatic skills. We will focus on basic breathing skills, floating with support, kicking, underwater exploration and pool safety skills.
There are no skill prerequisites for this level. Skills are performed with support from the instructor.

Level II (6+ years)
The course will further familiarize students to an aquatic environment and help them acquire basic aquatic skills. We will focus on floating without support, recovery to a vertical position, underwater exploration, gliding, and treading water.
Prerequisite: successful completion of Level I, Preschool II, Preschool I or equivalent skills.

Level III (6+ years)
The course will further familiarize students to an aquatic environment and help them acquire intermediate aquatic skills. We will focus on rotary breathing, front and back crawl stroke, and elementary backstroke.
Prerequisite: successful completion of Level I, Preschool II, Preschool III, or equivalent skills.

Level IV (6+ years)
The course will further familiarize students to an aquatic environment and help them acquire intermediate aquatic skills. We will focus on sidestroke, breaststroke, butterfly, improving front and back crawl stroke, and learning standing dives.
Prerequisite: successful completion of Level III or equivalent skills.

Level V (7+ years)
The course will further familiarize students to an aquatic environment and help them acquire advanced aquatic skills. We will focus on refining all six swimming strokes, improving standing dives, and learning turns.
Prerequisite: successful completion of Level IV or equivalent skills.

Level VI (8+ years)
The course will further familiarize students to an aquatic environment and help them acquire advanced aquatic skills. We will focus on refining all six swimming strokes, and teach students to swim with greater efficiency and effectiveness over longer distances.
Prerequisite: successful completion of Level V or equivalent skills.


Adult Group Swim Lessons – Beginner Level

For: Adults ages 18 + who are interested in learning beginner level swimming skills such as: floating, safety skills, elementary backstroke and freestyle. Class size limited to twelve.
Dates: January 21, 28, February 4, 11
Time: 6:00 – 6:45 PM
Instructor: Christina Butler (read bio below)
Fee: $85 – CLICK HERE TO SIGN UP

About Instructor Christina Butler:
Christina is a certified USA coach – level 3 and is trained in Total Immersion swimming. She’s been swimming competitively since the age of six. She’s a state champion swimmer with Nationals, Pan Am Games and Olympic trials as part of her impressive resume. Swimming is her life and passion. Why learn to swim? According to Christina, it’s a life skill not just a sport!

For more info:
Kyle Lincoln
Aquatics Coordinator
klincoln@bodyzonesports.com
610-376-2100 x 225

Private & Semi-Private Lessons for Beginners, Competitive Swimmers and Multi-Sport Athletes

Beginners
The ultimate learn-to-swim experience can be yours or your child’s with private or semi-private lessons at Body Zone. Individual attention, American Red Cross certified instructors, year-round availability and flexible scheduling mean excellent results and unbeatable convenience.

Competitive Swimmers and Multi-Sport Athletes
Body Zone’s team of expert swim instructors now offers private and semi-private lessons for swimmers of all ages to develop competitive strokes, refine stroke technique and starts and turns. Our instructors are former competitive swimmers and have professional experience guiding and coaching athletes to reach their goals

Registration details:

  • After you register an aquatics staff member will contact you to confirm your registration, identify your instructor and coordinate a time.
  • When registering online for a semi-private lesson, you are responsible for organizing your group. Please use the comments section of the online form to indicate the names of all members in your group. Body Zone is not responsible for arranging your group or placing you in a group.
  • A minimum of 24 hours advance notice is required for the cancellation of a class. Without such notice, you may be charged full rate for the class.
  • All classes are non-refundable.
  • In the event an instructor cannot fulfill their obligation, a qualified instructor will be appointed to carry out the remaining classes.
Type Lessons Fee
Private
25 minutes
(1:1 ratio)
7 $215 Register
Semi-Private
25 minutes
(1:2 or 1:3 ratio)
7 $150/person Register

Contact:

Kyle Lincoln
Aquatics Coordinator
610-376-2100 x 225
klincoln@bodyzonesports.com