“Fall In Love With Burpees” 30-Day Challenge

  BURPEE HOW-TO INSTRUCTIONS Let’s make sure your form is as fabulous as you are! STEP OUT BURPEE 1. Start standing -- feet hip-width apart. 2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet. 3. Step each leg back, one at a time to a plank position -- keep core ... More