36 Results for tag: gym membership in berks county
Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many ...
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Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick. Read this brief snapshot about Andrea Loud, busy mother, corporate leader and healthy role model.
Meet Andrea
I am a wife of one and mother of two children (ages 6 and 8). I am a Vice President at Wind-lock and have been there ...
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Beyond topical treatments, there are actually skin-friendly foods that can be nurturing and rejuvenating. In actuality, whatever you eat that’s good for you is also good for your skin. Still you might also consider adding these foods to your diet.
Omega 3 fatty acids do more than lower triglycerides and combat inflammation. They also preserve ...
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Feeding a family can be an expensive so it's unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably to climate change. Maximizing ...
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Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar. View your tips for sips here or stop by the 2nd floor Wellness Center to pick up a copy.
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Not only is breakfast the jump start everyone needs to energize their day, but breakfast is also linked to many health benefits, including weight control and improved performance (as long as you choose a healthy breakfast of course). Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the ...
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Who: Jenny Ritner, 57, joined Body Zone last November 2016
In April 2017, Jenny celebrated five years as a breast cancer survivor. She wants to continue to improve her health and make strides in her recovery from the side effects of chemotherapy with the help of Body Zone. On weekday mornings – four or five times a week – she gets in before work and ...
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For years, a low-fat diet was touted as the key to losing weight, managing cholesterol, and preventing deteriorated health. But it turns out that more than the amount of fat ingested, it is the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall ...
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Show Dad how much you care about his health and fitness. Share your Body Zone wellness experience with him through a TWO-WEEK FREE PASS … JUST FOR DADS OF MEMBERS!
How it works:
• Offer available until June 23, 2017
• Member must accompany Dad to sign up with a Body Zone Member Advisor
• Pass expires on August 31, 2017
Learn ...
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Do vegetables lose their nutritional value when cooked? Raw foodists argue that cooking kills vitamins and minerals in food and denatures the enzymes that aid in digestion, but it turns out that raw vegetables are not always healthier.
A 2008 study from the British Journal of Nutrition noted that subjects who followed a strict raw food diet had ...
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