5 Results for tag: #HIIT
By: Jackie Confalone, read her bio below
Many people begin, or ramp up, their fitness routine with a specific goal in mind. But as the days and weeks pass, they’re feeling cranky, tired, and out of sorts. It seems like the harder they work at the gym or on the running or cycling path, the less progress they make.
So, what’s going on? You may be ...
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By: Jackie Confalone | read her bio below
“Getting fit is all about mind over matter. I don't mind, so it doesn't matter.”
― Adam Hargreaves
“If by ‘crunches’ you mean the sound potato chips make when you chew them, then yes, I do crunches.” -Unknown
“Whenever I feel the need to exercise, I lie down until it goes away.” ...
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By Jackie Confalone (read her bio below)
You’ve planned it for several months, maybe even a year. You get as many tasks as possible completed at work, so you aren’t overwhelmed when you return. As the date comes closer, your anticipation builds, and you can’t wait to go on vacation! You begin packing, either checking items off your travel list or ...
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Although I’ve been a group fitness instructor for 38 years, my fitness journey has taken twists and turns I never could have anticipated. My fitness journey started when I attended an evening low impact cardio class through the YMCA at an extension site near my house. After one and little more years of taking the class, the instructor asked if I’d be ...
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By: Jackie Confalone
You know that person on the elliptical or treadmill who exercises for an entire episode of HGTV, and stays at the same pace the whole time? (Maybe you are THAT person?) Well, I’m sorry to break it to them, but they could be spending a lot less time on the cardio machines and seeing better results, thanks to an exercise format ...
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