Group Fitness
QUICK LINKS:
Class Schedules
Les Mills Launch Day on April 29
How MYZONE Boosts Your Group Fitness Experience
Private Classes
Active Aging Group Fitness Class Alerts
Meet Director of Fitness Sarah Vecchio
Class Schedules
Please note: Reservations are required for all classes, due to limited class capacity, via our booking instructions below. You do not need to book Active Aging or Rock Steady Boxing classes.
Members! Sign up for classes through your new member portal and app — click HERE to learn more.
- Main Group Fitness Schedule - effective February 12, 2024Download Here |GROUP-FITNESS-SCHEDULE-FEB-12-2024-rev141 Can’t download the schedule? Try updating your Adobe Reader
- Aqua Fitness Schedule - effective October 9, 2023Download Here |AQUA-FITNESS-SCHEDULE-OCTOBER-9-2023 Can’t download the schedule? Try updating your Adobe Reader. PLEASE NOTE: Aqua fitness classes require advance reservation and are all fee-based. $5 for members; $15 for non-members. Buy/book classes here here.
- Active Aging Group Fitness Schedule - effective February 5, 2024Download Here |ACTIVE-AGING-SCHEDULE-FEBRUARY-5-2024 Can’t download the schedule? Try updating your Adobe Reader
- Rock Steady Boxing for people with Parkinson's disease - effective January 29, 2024Download Here |ROCK-STEADY-SCHEDULE-JAN-29-2024.cdr_ Can’t download the schedule? Try updating your Adobe Reader
Les Mills Launch Day | Monday, April 29, 2024
A one-day special member-only program dedicated to all new moves and music for your favorite Les Mills formats!
– Classes are modified for this day.
– Classes NOT held on this date: Vinyasa Flow Yoga at 10:00 AM, Cycle Cross 30 at 4:45 PM and Athletic Barre at 5:30 PM
– Sign up for classes on the portal or app.
– Free raffles in every class.
STUDIO 1 (morning) | |
8:30 – 9:30 AM | BODYPUMP with Michele and Lauren M. |
9:45 – 10:45 AM | BODYSTEP 45 with Patty |
10:45 – 11:15 AM | CORE with Patty and Chrystine |
Mind Body Studio (morning) | |
9:45 – 10:45 AM | BODYBALANCE with Nina and LuAnn |
Blue Studio (lunchtime) | |
12:00 – 12:30 PM | SPRINT with Sarah and Dalton |
Studio 1 (evening) | |
4:30 – 5:15 PM | BODYPUMP 45 with Sarah M. and Denise |
5:30 – 6:15 PM | BODYCOMBAT 45 with Ginnie and Chrystine |
Mind Body Studio (evening) | |
5:30 – 6:30 PM | BODYBALANCE with Amy and Valerie |
How MYZONE Boosts Your Group Fitness Experience
Committed to making your fitness experience more engaging and fun, we partnered with MYZONE technology, a system of wearable heart rate monitors and real-time feedback that will make your workout experience at Body Zone more interactive than before. Using Bluetooth technology and TV monitors in our studios, it gives you instant feedback on your heart rate, effort expended and calorie burn — valuable feedback for your instructor too. They use this info to make sure they’re structuring a consistent and challenging environment every time you take a class with us. Learn more about MYZONE at Body Zone.
Private Classes
We offer private group fitness classes for businesses, organizations and school groups. Use our facilities for your event or we’ll bring the class to you. We offer a wide variety of class formats suitable for any/all fitness levels and can tailor the event to your group’s needs. To book your private class today, please contact Sarah Vecchio.
Meet Sarah Vecchio
Body Zone’s Director of Fitness
Sarah received a B.S. in Kinesiology from Penn State University where she instructed group fitness classes. She is a NASM Certified Personal Trainer, Rock Steady Boxing certified coach, AFAA Certified Group Exercise Instructor and holds Les Mill’s certifications in BODYSTEP, BODYATTACK, BODYPUMP, BODYCOMBAT and CXWORX. Sarah is also Barre Above certified.