Fitness is more fun when you exercise with friends in our more than 125 weekly classes in our four studios and the pool. And as always, classes are free for members!
Current Schedules / Private Classes / About / NEW CLASS! Les Mills SPRINT / Know Before You Go – Studio Cycling / H.I.T. BAG TRAINING / Class Descriptions / Meet Director of Group Fitness Sarah Vecchio
- Group Fitness Schedule - CURRENT, effective December 11
- Aqua Fitness Schedule - CURRENT, effective December 11
- Older Adult Group Fitness Schedule - CURRENT, effective December 11
- Weekly Alternating Schedule for Monday 5:30 PM BODYATTACK/BODYCOMBATDownload Here |
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We offer private group fitness classes for businesses, organizations and school groups. Use our facilities for your event or we’ll bring the class to you. We offer a wide variety of class formats suitable for any/all fitness levels and can tailor the event to your group’s needs. To book your private class today, please contact Sarah Vecchio.
Body Zone’s group fitness program, included with membership, offers nationally renowned formats like Zumba, POUND and Les Mills SPRINT (in December 2017) BODYFLOW, BODYPUMP, BODYCOMBAT, CXWORX, BODYSTEP and BODYATTACK. There are currently more than 20 different class formats offered in our four studios and pool more than 125 times a week. Classes start as early as 5:40 AM and run throughout the day as late as 6:30 PM.
Our studio cycling classes are very popular, with several unique classes developed by our inspiring team of instructors. Our Bike Reservation System is mandatory for all cycling class participants and guarantees a bike for you when you obtain a reservation card at the 2nd floor wellness desk. We offer one reservation card per person up to two hours before a class commences.
NEW CLASS! Les Mills SPRINT
High Intensity Interval Training (HIIT) on a bike!
LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. The program is short and intense — class time is just 30 minutes. You’ll build lean muscle, train your body to burn fat and like a typical HIIT workout, you’ll burn calories for hours after your workout.
New to indoor cycling classes? You don’t need to be a seasoned cyclist to take the class but you do need some level of fitness for SPRINT. Take it easy during your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s okay to slow down, reduce the load or sit up and rest. Try two HIIT workouts a week as part of a balanced training plan.
WATCH: LES MILLS SPRINT IN ACTION
WATCH: WHY HIGH INTENSITY INTERVAL TRAINING ON A BIKE?
Know Before You Go – Studio Cycling and BODYPUMP
“Know Before You Go” Studio Cycling
Fridays: 11:45 AM – 12:00 PM
Location: Cycling Studio
By: BZ Trainer and Group Fitness Instructor Emily Gordon
What you’ll learn:
1. How to properly set up a bike
2. Proper form to ensure the best ride and help you get the most from a Studio Cycling class
3. A quick glimpse at the format of a typical Studio Cycling class
H.I.T. BAG TRAINING
This is bag training at its finest! Come prepared to sweat and train MMA style as you kick and box on our heavy bags. You will be switching on and off the bags, incorporating core and cardio training in an interval style format. All levels are welcome but be prepared to be pushed to your limit! Must have your own boxing mitts to take this class. OPEN TO THE PUBLIC.
|Dates/Times:||Sundays from 8:00 – 9:00 AM
Tuesdays from 5:30 – 6:30 PM
|Location:||Agility Room on Body Zone’s 2nd floor|
|Instructor:||Dan Plummer, BZ Group Fitness instructor, BODYCOMBAT and BODYATTACK certified and black belt in Tae Kwon Do.|
|Fee:||$6 introductory fee per class payable at Guest Services
$48 punch card for eight sessions – Buy Here
Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do. Try the ultimate martial arts workout … BODYCOMBAT™
The energizing step workout that makes you feel energized and alive. Using a height adjustable step and simple movements on, over and around the step you get motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
A 30-minute high intensity interval training (HIIT(, low impact workout using an indoor bike as a tool. You’ll get bursts of intensity followed by short periods of rest that prepare you for the next effort.
Utilizing a step to be adjusted at any height to meet the needs of the participants. 60 minutes of continuous cardio and step choreography fun!
Utilizing a step to be adjusted at any height to meet the needs of the participants. Expect more athletic type movements and conditioning drills to push your cardiovascular fitness to the next level.
(MEMBERS MUST PICK UP A NUMBER AT THE WELLNESS DESK TO RESERVE A BIKE)
This ‘freestyle’ cycling class is the instructor’s choice of music and motivation. Each class normally incorporates climbs and free spins to make the ride a super calorie burner and an extreme cardio workout. Be sure to mention if it is your first time taking an indoor cycling class so the instructor can help you set up your bike for proper alignment and give you some riding tips.
55 minutes. A latin-inspired, dance-fitness craze that incorporates international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach.
60 minutes. BODYPUMP™ is a revolutionary weight training workout in a group fitness setting that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.
Corepole N’ Sculpt
Working as a group, exercises progress from single to multi-muscle movements using simple choreography executed on a unique fitness tool called the Corepole. Emphasis will be placed on form, technique and core awareness. Gains in strength are made utilizing the Corepole resistance bands.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits. (30 minutes)
MIND & BODY
Practiced more than 3,000 years, this priceless blend of Tai Chi, Qi Gong, yoga and acupressure points tapping incorporates continuous, gentle movements to purify and rejuvenate the whole body. Perfect for all, athletes to older adults.
Caught between Chair Yoga and Yogabasics? This class is for you. It’s perfect for those who are new to yoga and are looking for a slow paced and relaxing class with a series of yoga poses practiced both sitting and standing. You must be able to be on your knees and maneuver up and down off the floor easily.
BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates.
Vinyasa Flow Yoga
This is a moderately paced class with emphasis on good alignment and conscious movement with the breath. Build strength and muscular endurance in addition to flexibility, balance, and focus. Prior experience with yoga recommended.
Learn the basic poses of yoga in a class that will help you to build strength, increase flexibility and improve balance. Modifications are offered but participants must be able to get onto, and up from, the floor with ease. Whether flowing thru Sun Salutations or holding poses in stillness, you will be encouraged to develop mindful breathing, focused attention, body awareness and self-acceptance.
BODYATTACK™ is a sports-inspired cardio workout for building strength, endurance, coordination and heart and lung fitness. It’s a high-energy interval training class that combines high and low impact aerobic moves with body weight exercises (push-ups, planks, crunches, squats, lunges and more) and power and agility moves.
It’s the ultimate circuit workout delivering interval cardio and muscle conditioning drills. Expect the unexpected with lots of variety and fun in this 45-minute class.
60 minutes. Part cardio and part toning, this interval styled class provides a comprehensive, total body workout, while incorporating the BOSU ball.
45 minutes of a total body workout, incorporating cardio and strength. You will use a BOSU Ball and other fun fitness props to push your fitness to the limit.
30 minutes of total body strength training with extra focus on core training. Take SPRINT before this class to get cardio and strength training in one hour.
Functional High Intensity Interval Training using the fundamentals of CrossFit. Get timed workouts of the day (WOD) designed by a BZ Trainer to test cardio and total body strength. Use equipment like: medicine balls, kettlebells, battle ropes, boxes, dumbbells, jump rope, sleds and more.
High Intensity Training
Come ready to sweat and be ready for a challenge! This class will be a series of intense timed circuits to increase your strength and cardio endurance. If you’re looking to improve your fitness level, this class is for you.
Rock your way to fitness with POUND®, a drumming-based cardio class that promises a high energy and super effective workout and jam session to your favorite tunes. Burn calories as you bang out close to 15,000 repetitions with neon green and light weighted drumsticks called Ripstix®. POUND® boasts science-backed benefits too. Drumming in rhythm helps lower stress and improve cognitive skills like focus and decision-making. All fitness levels are welcome.
Body Zone’s Director of Group Fitness
Sarah received a BS in Kinesiology from Penn State University where she instructed group fitness classes. She is a NASM Certified Personal Trainer, AFAA Certified Group Exercise Instructor, Les Mill’s certifications in BODYSTEP, BODYATTACK, BODYPUMP, BODYCOMBAT and CXWORX and is also Barre Above certified.GROUP FITNESS SCHEDULE SEPTEMER 5 2017
Combat and Attack Rotation for October 2017 to Jan 8 2017