Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our health club with our free 3-Day Pass!

Click a link below to take you directly to your program of interest:

Deep Core & Pelvic Floor

A Free Programs For Body Zone Members

Ever wonder which muscles actually make up your “core?”  Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, “I wish I had a strong core?”

Join Michelle Harris, BZ trainer and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.

Program is limited to 20 members.

Date: Thursday, May 20, 2024
Times: Noon 
Led by: Michelle Harris, Body Zone Personal Trainer and Nutritionist
Fee: Free for members  — limited to 20 members
Location: Mind Body Studio
Register:  Registration closed.  Class is full.

Stretch & Roll

A Free Program For Body Zone Members

Join BZ Trainer Brandon Fenstermacher for a hands-on, 30-minute foam rolling and stretching class. You will learn many functional and deep stretches utilizing the foam roller with focus on posture, positioning and weight distribution. Each movement is meant to help with muscle adhesion and reduce injury! He’ll review the 10 positions for the more prominently sore/fatigued areas of the body: Neck Decompression, Chest Opener, Shoulder/Back Rotation, Middle/Upper Back, Thoracic Spine, IT Band, Hamstring/Glutes, Quads, Calves/Outer Calves, Feet.

Dates/Times: Thursday, May 16 at 10:00 AM
Led by: Brandon Fenstermacher, Body Zone Personal  Trainer 
Fee: Free for members
Location: Mind Body Studio on 2nd floor
Register: Register via Body Zone’s Online Portal – click HERE.

Weigh To Wellness Trim Down

Open To Non-Members & Includes A Free Six-Week Membership

Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.

You’ll benefit from Weigh To Wellness Trim Down if:

  • Your current workout and weight loss regimen aren’t working and you need that extra boost.
  • You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
  • You have been told by your physician to lose weight.
  • You have Type 2 Diabetes.
  • You are preparing for orthopedic surgery and have been told to lose weight.
  • You’re looking for improved mental wellness

The six-week Weigh To Wellness Trim Down program includes:

  • 18 customized group training classes.
  • Nutrition education and support.
  • Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
  • Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
  • Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).

Learn more about Weigh To Wellness Trim Down and sign up — click HERE.