Special Training Programs

QUICK LINKS:
Junior Gym Certification Course
Rowing & HIIT Turf Training – FREE MEMBER PROGRAM
Personal Training 101 – FREE MEMBER PROGRAM


Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

PURCHASE HERE

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

PURCHASE HERE

Rowing & HIIT Turf Training – FREE MEMBER PROGRAM

… featuring MYZONE Heart Rate Tracking
Join BZ Trainers Dave Moseley and Lindsay Hetrick for a free 40-minute training experience designed to help you learn how to get the most from your workouts.

What:
20 minutes of rowing intervals followed by 20 minutes of functional high intensity interval training on our turf using kettlebells, boxes, etc. All participants will utilize Body Zone’s new MYZONE heart rate tracking tool for immediate feedback on heart rate, calorie burn and MEPs (MYZONE Effort Points). You get the most from your workouts when you’re working out in the correct heart rate zones.

When:
Monday, October 15 / 9:30 am
Wednesday, October 24 / 5:00 pm

Details:
Sign up at the 2nd floor Wellness Desk or email dmoseley@bodyzonesports.com
Each class is limited to six members.
Not a MYZONE user? No worries. We have MYZONE demo belts just for you.

Additional MYZONE at Body Zone questions and interests? Attend “Heart Rate Training + Your Fitness Goals” by BZ Trainer Dave Moseley on October 17 at 5:30 pm.


Personal Training 101 – FREE MEMBER PROGRAM

What is it?
Free 25-minute demo workout with a Body Zone Personal Trainer for all fitness levels

For:
Members new to personal training

Why?
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.

When:
SEPTEMBER SCHEDULE
September 10 at 8:30 AM
September 11 at 12:00 PM
September 12 at 5:30 PM
September 24 at 8:30 AM
September 25 at 12:00 PM
September 26 at 5:30 PM

OCTOBER SCHEDULE
October 15 at 8:30 AM
October 16 at 12:00 PM
October 17 at 5:30 PM
October 29 at 8:30 AM
October 30 at 12:00 PM
October 31 at 5:30 PM

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk or email Dave Moseley — contact info at bottom of web page.


For more information about our special training programs or to purchase any of our packages in person please contact: Dave Moseley
Assistant Director of Fitness
610-376-2100