32 Results for tag: wellness
By: Jackie Confalone | read her bio below
“Getting fit is all about mind over matter. I don't mind, so it doesn't matter.”
― Adam Hargreaves
“If by ‘crunches’ you mean the sound potato chips make when you chew them, then yes, I do crunches.” -Unknown
“Whenever I feel the need to exercise, I lie down until it goes away.” ...
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By Jackie Confalone (read her bio below)
You’ve planned it for several months, maybe even a year. You get as many tasks as possible completed at work, so you aren’t overwhelmed when you return. As the date comes closer, your anticipation builds, and you can’t wait to go on vacation! You begin packing, either checking items off your travel list or ...
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Although I’ve been a group fitness instructor for 38 years, my fitness journey has taken twists and turns I never could have anticipated. My fitness journey started when I attended an evening low impact cardio class through the YMCA at an extension site near my house. After one and little more years of taking the class, the instructor asked if I’d be ...
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By: Jackie Confalone
You know that person on the elliptical or treadmill who exercises for an entire episode of HGTV, and stays at the same pace the whole time? (Maybe you are THAT person?) Well, I’m sorry to break it to them, but they could be spending a lot less time on the cardio machines and seeing better results, thanks to an exercise format ...
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By: Jackie Confalone
Think you’re physically fit? Complete physical fitness means more than being able to run a mile, bike for thirty minutes, lift weights, or take group fitness classes. True physical fitness includes five key components:
1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition...
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By: Jackie Confalone
Back in January, you may have set some New Year’s resolutions, or as I wrote previously, Whole-Year Resolutions. Perhaps you’ve tried some cardio machines, walking on the track at Body Zone, and tried Body Zone's more than 85 weekly group fitness classes.
Maybe a brief thought came into your mind to try lifting some weights or ...
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By James R. Huber, Ph.D.
Director, Huber Interactives
Every year on January 1, millions of Americans announce their dutiful list of Unrealistic New Year's Resolutions. And every year around my birthday January 3, millions of Americans tell each other, “Hey, who needs this resolution stuff? I work hard for a living and deserve to have an unhealthy ...
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Got a rockstar teacher or student in your world? That educator or academic who takes their passion to the next level? Tell us who and why and you BOTH could win a FREE one-year fitness and aquatics membership valued at $828 each.
Put the books down for a minute and get the nomination process going!
Contest details:
Deadline:
All entries ...
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Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice.
Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ...
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This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ...
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