26 Results for tag: wellness

Top Ten Ways To Make And Keep Your New Year’s Resolutions

By James R. Huber, Ph.D. Director, Huber Interactives Every year on January 1, millions of Americans announce their dutiful list of Unrealistic New Year's Resolutions. And every year around my birthday January 3, millions of Americans tell each other, “Hey, who needs this resolution stuff? I work hard for a living and deserve to have an unhealthy ... More

Nominate A Rockstar Teacher Or Student For A Free One-Year Membership!

Got a rockstar teacher or student in your world? That educator or academic who takes their passion to the next level? Tell us who and why and you BOTH could win a FREE one-year fitness and aquatics membership valued at $828 each. Put the books down for a minute and get the nomination process going! Contest details: Deadline: All entries ... More

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ... More

Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Body Zone Does Your Heart Good During American Heart Month

February is American Heart Month! Heart disease is the leading cause of death for men and women in the United States. Every year, about 610,000 people die from heart disease, that's one in every four deaths. More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when she joined Body Zone in August ... More

December Member Spotlight: Debbie Cebular

When Debbie Cebular learned of her thyroid cancer diagnosis in spring of 2017, her focus after a healthy recovery from a successful surgery sprung to two things: Maintaining her energy and strength throughout her day-to-day, and doing what she loves most – cycling. Cebular, a Body Zone member for the last three-and-a-half years, enjoys taking spin ... More

31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a copy. Track the days (circle the ... More

eBite: Snack Your Way To Better Health

Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more weight. Snacking helps you lose ... More