8 Results for tag: workout

Body Zone’s Work Out & Give Back Program Benefits Opportunity House

Wyomissing, PA -- 66 people rallied behind a new membership program at Body Zone Sports and Wellness Complex from December 1 to 15 to pay it forward to Opportunity House while taking care of their health. Our community was invited to purchase a 30-day fitness and aquatics membership for $30 and Body Zone contributed every cent to Opportunity House raising ... More

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ... More

Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

A Talented College Athlete Uses Summer Break – And Body Zone Physical Therapy – To Get Back In Gear

Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consistent and professional physical therapy ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to find a routine in running and I just ... More

March Member Spotlight: Lauren Newton

Lauren's dedication to training and stellar work ethic makes her a superstar member, but her smart-and-savvy wellness mindset is something all of us can learn from. When Lauren Newton isn’t juggling the books as a full-time nursing student at Alvernia University, working at a local hospital or teaching young girls learn how to play field hockey, ... More

“Fall In Love With Burpees” 30-Day Challenge

  BURPEE HOW-TO INSTRUCTIONS Let’s make sure your form is as fabulous as you are! STEP OUT BURPEE 1. Start standing -- feet hip-width apart. 2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet. 3. Step each leg back, one at a time to a plank position -- keep core ... More