15 Results for tag: workout
This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ...
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Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consistent and professional physical therapy ...
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Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say.
Were you a running newbie prior to the class?
I had tried many times to find a routine in running and I just ...
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Lauren's dedication to training and stellar work ethic makes her a superstar member, but her smart-and-savvy wellness mindset is something all of us can learn from.
When Lauren Newton isn’t juggling the books as a full-time nursing student at Alvernia University, working at a local hospital or teaching young girls learn how to play field hockey, ...
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BURPEE HOW-TO INSTRUCTIONS
Let’s make sure your form is as fabulous as you are!
STEP OUT BURPEE
1. Start standing -- feet hip-width apart.
2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet.
3. Step each leg back, one at a time to a plank position -- keep core ...
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