610-376-2100
Body Zone Sports and Wellness Complex delivers a unique and complete sports and wellness experience for the entire family. There’s simply nothing like it in Berks or surrounding counties. Our 160,000 sq. ft. facility in Wyomissing, PA houses an award-winning and state-of-the-art wellness and aquatics center, Body Zone Physical Therapy, suspended running track, two NHL-size ice rinks, two Sprinturf synthetic grass sports fields, basketball/volleyball court and cafe. We’re your headquarters for unique, engaging and healthy activities.
Your Body Zone membership includes access to our fitness center, pool, 146 weekly classes and more. Ask how you can save up to 50% off your monthly dues and try us now with a free 3-day pass.
We're serious about your health and our physical therapy clinic takes that mission to the next level. Non-member patients and a "plus one" get free 90-day memberships too! Call for an appointment: 610-376-2100
Offered all summer long, Body Zone's summer camp is the place to be. 11 special weeks have different themes and activities, so there’s something for everyone. Campers enjoy field trips, inflatables, fun and games on the field, pool time, ice skating and so much more! The fun begins on June 8.
With 146 weekly classes in our four studios and pool, there's a class for everyone from Zumba to yoga, and everything in between.
Learn how to swim in our popular Swim School, get water safety certified, participate in an aqua fitness class and more in our pool.
Name a league, we've got it: basketball, ice hockey, flag football, field hockey and more.
We’re here to help! Get the support and resources you need to take your fitness to the next level and set your wellness journey on fire.
Our unique facility with its fields, ice rinks and pool is the perfect setting for an unforgettable celebration.
Our indoor spaces are all yours! Rent our two fields, two ice rinks, basketball/volleyball/Pickleball court and more.
Need a later afternoon burst? 💥
Give Ashleigh’s circuit a try!
BZ Group Fitness Instructor Ashleigh Marrella is back with another 15 to 20-minute burn, with lots of modifications, to make your Saturday a 👊! No equipment needed. Let’s go!🚦 Circuit #3 is below ... stay tuned for more. 🙌
**As many rounds as you can in 15-20 minutes:
20 run - arms up, arms out w/ball
10 push ups w/ ball roll
20 Russian twists
10 fast feet -> burpee on ball
20 squat -> press w/band
10 step long w/twist w/band
10 burpees
20 band jacks
10 sit ups w/ball
🌟 Also! Join Ashleigh for a live workout this Tuesday at 4:30 pm. Learn more about her class and our 23 other free and live virtual workouts for the week of April 6 via link in our bio or visit: bodyzonesports.com/BZ-at-home
Happening this morning!☀️
🧘♀️Power Yoga with Rachel
⏰ 10:00 am
📍Here on our Facebook LIVE
See you soon!
Members!
We’re thrilled to roll out a 24-class schedule of free and live workouts by our team of instructors and trainers beginning Monday, April 6 at 8:00 AM. We’ll be live streaming here on Facebook Live and Zoom.
From yoga and Zumba to specialty classes like “Fight Club,” Athletic Barre, SilverSneakers Circuit, boot camp with Melissa, Pilates and more, we have your at home fitness covered from head to toe. Plus you’ll be getting your sweat on from the best at BZ! 👊💪
The best part? We’ll be rolling out a new schedule every week for as long as we need to keep you moving and connected with others.
Take a look at the awesome schedule here: bodyzonesports.com/bz-at-home
Don’t forget! Power Yoga 🧘♀️ with Rachel will take place here tomorrow , 4/4, at 10:00 am on Facebook Live.
USA Hockey put together some fun exercises to help ages 8-12 (or any age!) to keep up with fitness goals until we can get back on the ice.🏒
Give these a try with your hockey lovers at home and tag us in your workout @bodyzonesports!Looking for off-ice exercises to keep it moving while away from the rink?
Take a look at our bank of age-specific workouts you can utilize all summer long! → usahockey.com/agespecifictraining #ADM
Donna Lascoskie, our director of youth programs (Tot Sports, Summer Camp, Day Camp and Parties!) for the past eight years, and a career coordinator of all things children and youth, knows a thing or two about how to get kids moving and engaged. We tapped her for the latest ideas AKA proven winners since our summer campers love them too.
Read her top four ideas here: bodyzonesports.com/donnas-top-four-activities-for-kids
You’ll be running or walking🏃♀️ when you do Sarah’s new “Workout Of The Day!”
For 3️⃣ rounds:
* Run/walk 3 minutes
* 10 burpees
* 10 tricep push ups
* 10 sit ups
* 10 plank shoulder touches
💡Sarah’s Tip: This workout would be great outdoors! If you are inside, just jog in place or hop on your elliptical or bike.
Happening this morning!
🧘♀️Vinyasa Flow with Rachel
⏰ 9:30 am
📍Body Zone’s Instagram LIVE
See you soon!
“BZ@Home” Yoga Series with Rachel continues tomorrow and Saturday. Plus we have a whole new line up of classes with Rachel coming soon. Meet us on our Instagram Live for:
🧘♀️Thursday, April 2 at 9:30 AM: Vinyasa Flow
🧘♀️Saturday, April 4 at 10:00 AM: Power Yoga
Class descriptions here: bodyzonesports.com/bz-at-home
See you on our Instagram tomorrow morning for Vinyasa Flow! 🙌
