Wellness Education

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public. 

Not a member? Experience our health club with our free 3-Day Pass!

QUICK LINKS:

• BODYPUMP 101
• Sound Bath Meditation
• Country Line Dancing Class
• Eating While Traveling
• Deep Core & Pelvic Floor – For Women Only

• Weigh To Wellness Trim Down

Yoga nidra

Members! This is your time to relax and just breathe! Join Body Zone’s 200-Hour Yoga Instructor Michelle Harris for a relaxing and gentle practice that aims to be both a recovery from tired muscles, and recovery from a tired and stressful mind.

This event is also good for those who are looking to deepen their yoga practice in a more spiritual way and deepen/start your meditation practice.

An “April is National Stress Awareness Month” Program

bodypump 101

New to BODYPUMP? Join our special demo class to learn everything you need to know to feel confident with this great format!

Get first-timer tips when you:
– Learn how a BODYPUMP class works and what the benefits are,
– Get a review of our BODYPUMP-specific equipment,
– Learn how to set up for a class,
– Get a breakdown of the moves and targeted muscle groups.

What is BODYPUMP?
BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.

Sound Bath Meditation

Join Melissa Voler, BZ group fitness instructor, for a very relaxing and soothing meditation experience where participants are bathed in sound.  The program begins with with a time for guided meditation and mindfulness, followed by an immersion into sounds and vibrations created by instruments such as crystal bowls, Tibetan singing bowls, gongs and water.  The sound bath will take place with participants lying down on a mat. Please bring a blanket or towel.

An “April is National Stress Awareness Month” Program

country line dancing class

Dancing for fitness? Let’s go!  Join us for some boot scootin’ fun under the disco ball on melted ice rink #2. Whether you’re a line dance wiz or a newbie, come on down to Ranch BZ and learn the most popular line dances from the best line dancing team in the area.

Easy-to-follow dances for everyone!

eating while traveling

Ever feel like gaining weight on vacation is inevitable? Where did this mindset originate?  Did you know it is possible to eat well and maintain your healthy habits while in transit?  Spend an hour with Body Zone Nutritionist Michelle Harris for an in-depth look at the variety of ways to eat right and be healthy while traveling and experiencing the destination of your dreams

deep core & pelvic Floor – FOr Women ONLY

Ever wonder which muscles actually make up your core? Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, I wish I had a strong core?

Join Michelle Harris, BZ fitness professional and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.