Wellness Education

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public. 

Not a member? Experience our health club with our free 3-Day Pass!

QUICK LINKS:

• Sound Bath Meditation
• Flu Shot Clinic hosted by Redner’s Pharmacy
• Busting Common Nutrition Myths
• BODYPUMP 101
• Halloween Zumba Party!

• InBody Body Composition Screenings – ALWAYS FREE FOR MEMBERS!

• Weigh To Wellness Trim Down

SOUND BATH MEDITATION

Join Melissa Voler, BZ group fitness instructor, for a special meditation experience where participants are bathed in sound.

The program begins with with a time for guided meditation and mindfulness, followed by a time of immersion into sounds and vibrations created by instruments such as crystal bowls, Tibetan singing bowls, gongs and water.

The program is open to anyone wishing to relax and enjoy a soothing experience.

The sound bath will take place with participants lying down on a mat.

flu shot clinic hosted by Redner’s PHARMACY

Body Zone is partnering with Redner’s Pharmacy to offer an on-site vaccination clinic for members. Other recommended vaccines, including shingles, RSV, and COVID-19, will also be available based on individual eligibility. For most participants, vaccines are covered at $0 out-of-pocket through insurance and do not require a prescription. Licensed Redner’s pharmacists will administer the vaccines right here at Body Zone, making it easy to stay protected without scheduling a separate appointment.

Get a $5 Redner’s gift card with your vaccine!

Details:

• Date: Monday, September 28, 2026
• Time: 9:00 AM – 1:00 PM
• Location: Main lobby at Body Zone
• An appointment is required — please book a time by clicking here
• Don’t forget your insurance card

busting common nutrition myths

If you’ve ever scrolled through social media or searched online for nutrition advice, you’ve probably seen it — an overwhelming mix of information and misinformation. As a nutritionist and fitness professional, Michelle Harris knows how frustrating this can be.

Join Michelle as she helps cut through the noise and debunk some of the most common nutrition myths — so you can focus on what truly supports your health and well-being.

BODYPUMP 101

New to BODYPUMP? Join our special demo class to learn everything you need to know to feel confident with this great format!

Get first-timer tips when you:

• Learn how a BODYPUMP class works and what the benefits are,

• Get a review of our BODYPUMP-specific equipment,

• Learn how to set up for a class,

• Get a breakdown of the moves and targeted muscle groups.

What is BODYPUMP?

BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.

Halloween Zumba Party!

Get ready for a spooktacular sweat session! Join us for a high-energy Zumba® dance party filled with wicked vibes and Halloween fun.

• Wear your favorite costume (optional, but encouraged!)
• Dance to spooky beats and party jams
• Light refreshments + Halloween treats
• Giveaways & prizes for best costumes

inbody body composition screening

Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.

What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.

Use the results of your screening to help guide your exercise, nutrition and even hydration goals. 

• Screenings are free for members
• Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
• Learn more about InBody body composition screening here