Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
- Halloween Zumba Party!
- Halloween SUP & Sip
- Cycle 101 – Intro To Studio Cycling
- BODYPUMP 101 – Intro To BODYPUMP
- InBody Body Composition Screenings – ALWAYS FREE FOR MEMBERS!
halloween zumba party!
Get ready for a spooktacular sweat session! Join us for a high-energy Zumba® dance party filled with wicked vibes and Halloween fun.
- Wear your favorite costume (optional, but encouraged!)
- Dance to spooky beats and party jams
- Light refreshments + Halloween treats
- Giveaways & prizes for best costumes
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Date: |
Tuesday, October 28, 2025 |
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Time: |
6:00 PM |
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Location: |
Studio 1 |
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Led by: |
Body Zone’s Zumba Instructor Team |
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Fee: |
Free for Body Zone Adult Members Only |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Halloween sup & sip
Grab your best ghoul-friend and join Michelle Harris, BZ fitness professional, for a Stand-Up Paddleboard (SUP) yoga class with a festive Halloween twist!
The class will feature aqua yoga, Stand-Up Paddleboard yoga, and a calming meditation with just half of the class spent balancing on the boards.
After class, enjoy a complimentary boo-bubbly drink and light Halloween-inspired refreshments. Feel free to add a splash of Halloween spirit with festive colors or simple costumes you can move in!
All fitness levels are welcome, and modifications will be provided for those who are new to paddleboard yoga. Prior yoga experience is suggested but not required. For ages 16+
Spots are limited to just 12 participants — don’t let this fun event ghost you!
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Date: |
Thursday, October 30, 2025 |
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Time: |
6:30 – 7:30 pm class followed by fun sips and light bites |
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Location: |
Body Zone Pool & Pool Party Room |
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Fee: |
$15 for Members; $20 for Non-Members |
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Register: |
BODYPUMP 101
New to BODYPUMP? Join our special demo class to learn everything you need to know to feel confident with this great format!
Get first-timer tips when you:
- Learn how a BODYPUMP class works and what the benefits are,
- Get a review of our BODYPUMP-specific equipment,
- Learn how to set up for a class,
- Get a breakdown of the moves and targeted muscle groups.
What is BODYPUMP?
BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.
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Dates/Times: |
November 10 at 11:30 am November 13 at 6:30 pm |
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Led By: |
Michele Sanders, BZ group fitness instructor |
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Location: |
Studio 1 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
CYCLE 101
New to indoor cycling? Join Cycle 101 and discover everything you need to ride with confidence! This beginner-friendly session covers proper bike setup, form, safety, and how to get the most out of every ride. Our instructors will guide you step by step so you can feel comfortable and strong in any cycling class including our other format in the Cycling Studio, SPRINT.
Perfect for: anyone new to cycling or looking to refresh their skills.
You’ll learn: bike adjustment, resistance control, class structure, and tips for success.
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Date/Time/Instructor: |
November 5 at 5:45 pm with Jen Fanaro, BZ group fitness instructor |
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Date/Time/Instructor: |
November 13 at 8:30 am with Carol Minguez, BZ group fitness instructor |
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Location: |
Cycling Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screenings
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here