Biggest Mover Wellness Challenge Benefits Laney’s Legacy of Hope

Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good. This unique six-week team challenge will use Body Zone’s new MYZONE wearable heart rate monitors to ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to ... More

September Member Spotlight: Denise and Bob Weston

The duo has been using Body Zone as their place for recovery and fitness since 2015, and enjoy pushing each other to new fitness feats every day When Bob Weston, a lifelong and active outdoors man, was finished with back surgery in December 2015, he was ready to get his fitness levels back on track. And there was no one ... More

Body Zone & PK Wellness Matters Partner To Serve Local Corporate Wellness Needs

Wyomissing,PA — Body Zone Sports and Wellness Complex and PK Wellness Matters, a division of Power Kunkle Benefits Consulting, announced a partnership today to help meet the total wellness needs of local employers and the community as a whole. The two companies are teaming up to offer services that will help build better ... More

August Member Spotlight: Andrea Loud

Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick. Read this brief snapshot about Andrea Loud, busy mother, corporate leader and healthy role model. Meet Andrea I am a wife of one and mother of two children (ages 6 and 8). I am a Vice President ... More

“Keep On Sipping This Summer” Hydration Calendar

Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar. View your tips for sips here or stop by the 2nd floor Wellness Center to pick up a copy. More

eBite: Don’t Skip Breakfast + Recipe

Not only is breakfast the jump start everyone needs to energize their day, but breakfast is also linked to many health benefits, including weight control and improved performance (as long as you choose a healthy breakfast of course). Breakfast provides the body and brain with fuel after an overnight fast - that's where ... More

June Member Spotlight: Jenny Ritner

Who: Jenny Ritner, 57, joined Body Zone last November 2016 In April 2017, Jenny celebrated five years as a breast cancer survivor. She wants to continue to improve her health and make strides in her recovery from the side effects of chemotherapy with the help of Body Zone. On weekday mornings – four or five times a ... More

eBite: The Truth About Fats

For years, a low-fat diet was touted as the key to losing weight, managing cholesterol, and preventing deteriorated health. But it turns out that more than the amount of fat ingested, it is the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats ... More

We’re Good For Dads

Show Dad how much you care about his health and fitness. Share your Body Zone wellness experience with him through a TWO-WEEK FREE PASS … JUST FOR DADS OF MEMBERS! How it works: • Offer available until June 23, 2017 • Member must accompany Dad to sign up with a Body Zone Member Advisor • Pass ... More