March Member Spotlight: Lauren Newton

Lauren's dedication to training and stellar work ethic makes her a superstar member, but her smart-and-savvy wellness mindset is something all of us can learn from. When Lauren Newton isn’t juggling the books as a full-time nursing student at Alvernia University, working at a local hospital or teaching young girls ... More

31 Holiday Health Tips

More

Healthy Holiday Gifting: Holiday Fit Pack

Holiday Fit Pack The fittest gift ever, for you or a special someone! Includes: 30-Day Lifestyle Membership (fitness + pool) Fitness Assessment Body Composition Analysis Choice of a 50-minute private Personal Training session OR one week of Small Group Training classes Your special price: $79 (A $170 Value) ... More

Weekly eBite: Easy Tips For Healthy Holiday Eating

During the holidays, we're forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is mindful eating. Mindful eating is defined as the practice of being mentally present ... More

#ThankfulThursday Great Massage Giveaway

It’s true.  Gratitude is good for your health! Being grateful can help curb depression and anxiety, improve cholesterol, help you get better sleep and so much more.  Read all the great health benefits of giving thanks here. On this #ThankfulThursday, tell us what tops your gratitude list this holiday season and ... More

Weekly eBite: Creating A Sustainable “Green” Plate + Recipe Too!

A lot of people are "going green" with their menus, buying food that is sustainable, local or organic. Some of those eating greener decide to grow their own food and compost all of their waste, while others are using reusable bags at the grocery store. However you decide to make food decisions that are environmentally ... More