31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ... More

FREE Holiday Ice Skating Show!

  Join us for our annual Happy Holidays Ice Skating Show on Saturday, December 16 at 6:30 PM on Rink 1.  Admission is free! This show supports new and young skaters who are excited to show everyone their talent and love for skating. Our Happy Holidays Ice Skating Show is sure to get you in the holiday ... More

Philadelphia Union Night at Body Zone

November 27 at Body Zone Sports and Wellness Complex Experience Major League Soccer in both a fun and instructional setting! Join us on November 27 for FREE youth and adult soccer activities hosted by the Philadelphia Union. Highlights include games and autographs for kids and a coaching clinic for adults. ... More

November Member Spotlight: Amanda Latshaw

Like most dedicated Body Zone members, Amanda Latshaw seeks her daily time with a personal trainer and workouts on the training floor as a way to reinvigorate mind, body and soul. But 26-year-old Amanda Latshaw isn’t like most BZ members. As a young adult, she was diagnosed with a swath of chronic illnesses and a ... More

October Member Spotlight: Kristyna Eagle

October is Breast Cancer Awareness Month, and for our Monthly Member Spotlight, we’re featuring BZ member Kristyna Eagle. A Governor Mifflin School District French teacher, mother of one and die-hard Philadelphia Eagles fan, the 46-year-old says that Body Zone was a critical component of her road to recovery and health ... More

Biggest Mover Wellness Challenge Benefits Laney’s Legacy of Hope

Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good. This unique six-week team challenge will use Body Zone’s new MYZONE wearable heart rate monitors to ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to ... More

September Member Spotlight: Denise and Bob Weston

The duo has been using Body Zone as their place for recovery and fitness since 2015, and enjoy pushing each other to new fitness feats every day When Bob Weston, a lifelong and active outdoors man, was finished with back surgery in December 2015, he was ready to get his fitness levels back on track. And there was no one ... More

Body Zone & PK Wellness Matters Partner To Serve Local Corporate Wellness Needs

Wyomissing,PA — Body Zone Sports and Wellness Complex and PK Wellness Matters, a division of Power Kunkle Benefits Consulting, announced a partnership today to help meet the total wellness needs of local employers and the community as a whole. The two companies are teaming up to offer services that will help build better ... More

eBite: Foods For Healthy Skin + Recipe

Beyond topical treatments, there are actually skin-friendly foods that can be nurturing and rejuvenating. In actuality, whatever you eat that’s good for you is also good for your skin. Still you might also consider adding these foods to your diet. Omega 3 fatty acids do more than lower triglycerides and combat ... More