Goalkeeper John McCarthy to appear at Philadelphia Union Night

Goalkeeper John McCarthy (@jmacdaddy77) will be on hand during Philadelphia Union Night on November 8 at Body Zone Sports and Wellness Complex.  McCarthy will meet and greet youth players at a free autograph session.  The autograph session runs from 6:30-8:00 PM.  A free coaches clinic for adults is also part of the ... More

October skating and Pickleball schedules announced

Body Zone's October schedules for Public Ice Skating, Figure Skating, Speedskating and Pickleball are available online and at the Complex. You do not need to be a member to take part in any of these programs. Please visit the links below for details and schedule ... Public Ice Skating Figure Skating ... More

Weekly eBite: Excellent Reasons To Eat Eggplant + Recipe

Eggplants are a healthful addition to your fall menu. When soaked or fried in oil (eggplants act like sponges) or loaded with cheese, eggplants will do more harm than good. But eaten in a healthier way, they can be a dieter's best friend, with only about 20 calories per cup. The iron, calcium and other minerals in ... More

This league proves you’re never too old to play hockey

Body Zone’s fall/winter hockey leagues for players ages 35 and older is open for registration through October 10.  Registration includes 16 games, playoffs, evaluations, jerseys and ref fees. Now a full-fledged league, this division of hockey is entering its second calendar year and third season overall. Play ... More

Welcome to our new web site

Thank you for visiting bodyzonesports.com today.  If you’ve been here before you no doubt notice that we have remodeled. We designed the new site with a goal to delight returning visitors and new ones alike.  If you are a returning visitor you should be able to find what you are looking for in just about the same ... More

Meet Rebecca Minotto, new licensed massage therapist

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Weekly eBite: Foods To Smile About For Your Dental Health

When it comes to the health of your teeth, you really are what you eat. Empty calorie foods such as candy, sweets, and snack foods endanger dental health, not only because they do not offer any nutritional value, but also because the amount and type of sugar that they contain that can adhere to teeth. The ... More

Member Spotlight: Kevin Moore puts his Ironman strength to the test

We love hearing from our inspiring members and caught up with Kevin Moore, member since we opened our doors in 2001, to learn more about his journey leading to his first full Ironman triathlon this past July.  We know a lot about Kevin’s race history and were surprised to learn that our Indoor Triathlon was one of his ... More

Weekly eBite: All Ears For Corn + Recipe Too!

Corn is a delicious and versatile vegetable, plus enormously nutritious.  A one-cup serving of corn provides five grams of protein, which is about 10 percent of the recommended daily allowance.  You’ll also get four grams of fiber from one cup of cooked corn, which is 16 percent of women’s and 11 percent of ... More

Weekly eBite: The Truth About Eggs + Recipe Too!

What would we do without the quintessential egg? It is a staple in our diets, can be eaten for breakfast, lunch, and dinner, and an important ingredient in many sweet and savory dishes. But for a few decades, eggs had a bad reputation because of its high cholesterol content. Years went by while many of us shunned ... More