Love Thy Self For Long-Lasting Change

By: Debbie Stiller, Director of Wellness and Aquatics A friend of mine just asked my opinion on wearable fitness trackers. She wonders if seeing that thing on her wrist will motivate her to move.  She is wondering if it will make her more accountable … more able to stick to the “rules” she has set for herself.  ... More

March Member Spotlight: Lauren Newton

Lauren's dedication to training and stellar work ethic makes her a superstar member, but her smart-and-savvy wellness mindset is something all of us can learn from. When Lauren Newton isn’t juggling the books as a full-time nursing student at Alvernia University, working at a local hospital or teaching young girls ... More

Weekly eBite: Why Nuts Are Healthy + Recipe

Nuts are underrated nutritional gems, packed full of protein and linked to lowering levels of cholesterol, decreasing heart disease, reducing weight, and lowering the risk of cancer. Americans do not eat nuts regularly, which account for only 8% of daily antioxidant intake, possibly because people are afraid of the fat ... More

Introducing … Body Zone Physical Therapy

Body Zone Sports and Wellness Complex is thrilled to announce the addition of Body Zone Physical Therapy as its newest community health service. Randy Yocum, DPT, CSCS, has been named director of the privately-owned orthopedic and sports physical therapy center. It is located in Body Zone's Wellness Center. The ... More

Weekly eBite: Guilt-Free Winter Breakfasts + Recipe

Once cold weather hits, a bowl of cereal just doesn’t cut it. But deciding how to keep a comforting wintertime breakfast meal healthful can be a challenge. When it is freezing cold outside and the snow is falling, many of us crave bacon, eggs, pancakes, and cinnamon buns. Problem is, these foods can really kill a ... More

31 Holiday Health Tips

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Weekly eBite: Creating A Sustainable “Green” Plate + Recipe Too!

A lot of people are "going green" with their menus, buying food that is sustainable, local or organic. Some of those eating greener decide to grow their own food and compost all of their waste, while others are using reusable bags at the grocery store. However you decide to make food decisions that are environmentally ... More

Weekly eBite: The Skinny On Olive Oil + Recipe

Choosing the right cooking oil is important at any age. When substituted for saturated fats, monounsaturated fats (MUFA), such as those found in olive oil, can help to reduce your risk for heart disease. In addition to being a source of monounsaturated fat, extra-virgin olive oil is also high in antioxidants called ... More

Weekly eBite: Pumpkin Packs A Powerful Punch + Recipe

There’s more to pumpkin than simply being Halloween jack-o’lanterns. They actually have many health benefits too. Pumpkins are rich in fiber, which keeps you feeling full longer. However, despite being filling, they are also low calorie, with less than 50 calories per serving of canned pumpkin, which by the way is ... More

Weekly eBite: Healthy On-The-Go Lunch Ideas + Recipe

Most of us are time crunched and need lunch in a hurry on a busy workday. Well, take heart, there are healthy options you can quickly pick up at the grocery store, as healthy fast food items can be harder to find than you think. Use these tips to help you navigate the aisles at your favorite grocery store to eat healthy ... More