Heart Month at Body Zone

• 1

  "Body Zone Does Your Heart Good" Wellness Calendar

  Use this wellness calendar as your heart healthy guide this month. Track the days you read a fact or acted on a tip and return the completed calendar to us by March 1 for a chance to win a MYZONE heart rate wearable.

• 2

  "Body Zone Does Your Heart Good" MYZONE Challenge: February 1-28

  Join our growing group of MYZONE (heart rate technology/interactive fitness) users for a free, fun and competitive way to get your fitness on! Earn major bonus points for participating in REP ROOM HIIT Studio classes.

• 3

  Know Your Numbers: Free InBody Body Composition Screening

  Did you know? Healthy body composition and lower visceral fat level will help decrease chances of cardiovascular disease? Learn your numbers by signing up for a free body comp screening (one/member) on Tuesdays in February (Feb. 7, 14, 21, 28). Email Stephen Kupetz to schedule an appointment or learn more.

• 4

  Know Your Numbers: Free Blood Pressure Screening

  Join Tracy Kowalski, RN from Power Kunkle Wellness Matters for free blood pressure screening on Tuesday, Feb. 6 and Monday, Feb. 15 | 9:00 - 11:00 AM in our Aquatics Lobby

• 5

  Boost Your Energy & Your Heart Health

  Attend a free wellness program by Humana: "10 Tips To Boost Your Energy" on Feb. 16 at 11:00 AM. No need to RSVP -- just show up!

• 6

  Get Moving, With Others!

  With more than 100 group fitness options available to members, we make it easy for you to move, have fun and show your heart some love. Studio classes are always free for members while pool classes are discounted.

• 7

  Win An Awesome Fitness/Wellness Raffle Basket In Honor Of Heart Month

  A free member raffle rolls out on Monday, Feb. 13 at Guest Services. One lucky winner will take home a workout bag full of products that make your fitness and well-being so much better. A $300+ value. One raffle ticket/member. Raffle ends on Feb. 19.