Older Adult Wellness

Berks County’s #1 Choice For Older Adult Wellness

Whether your goals are fall prevention, maintaining joint mobility, increasing your energy levels, having fun with friends, or maximizing your athletic performance, you’ll find what you need in Body Zone’s Older Adult Wellness Program.

Designed specifically to meet the needs of fit and active seniors as well as first-time exercisers, Body Zone offers its older adult members a wide variety of customized wellness options.

Featuring SilverSneakers®, the country’s leading group exercise format for older adults, you’ll find a variety of classes like Zumba Gold® or SilverSneakers Circuit.  Additional and unique group fitness offerings, just for older adults, focus on building strength and flexibility, balance, cognitive strengthening, pain management and relaxation while a variety of aqua fitness classes offer a low-impact option especially important to those recovering from illness or surgery.

Better well-being, health and fitness is always within reach thanks to Body Zone Physical Therapy, personal training services and complimentary lifestyle education programming on exercise, nutrition, stress, heart health, lunch and learn events by the experts at Penn State Health St. Joseph Medical Center and more.

If you are a Medicare-eligible older adult, free participation may be available to you through your supplementary insurance plan, Renew Active, SilverSneakers® or Silver & Fit.  And for those who don’t qualify, ask about Body Zone’s Senior Off-Peak membership plan.

Stop by to activate your participation at Body Zone during these hours/times only: Monday – Friday from 9:00 AM – 2:00 PM. Don’t forget your insurance card and ID.