QUICK LINKS:
fairway fit: strength and mobility training for golfers
Open to the Public + FREE Six-Week Membership for Non-Members!
Get golf-ready this off-season with Fairway Fit, a specialized group training series designed to boost your strength, mobility, and endurance — all tailored for golfers and led by Body Zone Fitness Professional Colin Gehringer.
|
SESSION: |
Fall Session |
|
DATES: |
October 21, 23, 28, 30, November 4, 6, 11, 13, 18, 20, 25, December 1 |
|
DAYS: |
Tuesdays & Thursdays |
|
TIME: |
8:00 – 8:45 AM |
|
LOCATION: |
Body Zone’s REP ROOM Studio |
|
MEMBER FEE: |
$149 |
|
NON-MEMBER FEE: |
$269 – includes a free six-week fitness membership |
|
REGISTER: |
BUILD & BURN: HOLIDAY SESSION
SMALL GROUP. BIG RESULTS. REALLY LOW PRICE.
Keep your momentum, and gains, through the holidays! The four-week Build & Burn program is designed to keep you moving and motivated during the busiest time of year. Each 45-minute small group workout blends strength training and cardio challenges to help you build muscle, burn calories or simply stay consistent.
- Classes are led by BZ Fitness Professionals Colin Gehringer, Michelle Harris and John McGarvey.
- Track your progress with InBody body composition screening at the beginning and end of the session.
- Please note: Build & Burn is for Body Zone members only
|
DATES: |
November 17 – December 15, 2025 (Classes do not meet on November 28) |
|
CLASS DAYS: |
Mondays, Wednesdays & Fridays |
|
MORNING CLASS TIME: |
6:30 – 7:15 AM |
|
AFTERNOON CLASS TIME: |
12:15 – 1:30 PM |
|
EVENING CLASS TIME: |
5:45 – 6:30 PM |
|
SPECIAL MEMBER-ONLY PRICING: |
$119 for (12) 45-minute classes |
|
REGISTER: |
Junior Gym Certification Course
Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Fitness Professional and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.
Fee: $45 per 50-minute private session
Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.
For more information:
Sarah Vecchio
Director of Fitness
610-376-2100