Special Training Programs: Youth & Adult

QUICK LINKS:
Weigh To Wellness Trim Down
BZ Running Club
Fairway Fit: Strength & Mobility Conditioning For Golfers
School of Fit
Junior Gym Certification Course

BZ Running Club
Open To The Public & Includes A Free Four-Week Membership For Non-Members!

Looking for a motivating and fun group running/training class during the cold weather? This club is for you! BZ Running Club is a fun and interactive way to stay in shape during the winter months, doing what runners love to do!

**This program is for those with running or walk/running experience. No pace requirements.

Participants will experience:
– Group training in Body Zone’s REP ROOM loaded with the newest line of Matrix HIIT treadmills and rowers, Stairmaster HIIT bikes, FITBENCH, an all-in-one piece housing bands, slam balls, kettlebells and weights,
– Weekly workout challenges focused on intervals, progression runs and hills,
– Strength training to help you run faster and farther,
– Dynamic and static stretching to help aid in recovery,
– Foam rolling,
– BONUS workout: One non-impact pool workout with your coach.

Fairway Fit: Strength & Mobility Conditioning For Golfers
Open To The Public & Includes A Free Six-Week Membership For Non-Members!

Improve your fitness in time for the upcoming golf season! 

Group classes meet in REP ROOM, Body Zone’s group workout studio:

• Tuesdays will focus on strength and improving stamina utilizing REP ROOM’s treadmills, rowers and Assault bikes as well as FITBENCH, an all-in-one power station loaded with bands, dumbbells, kettlebells and more.
• Thursday’s classes will focus on balance, mobility, flexibility and core with an emphasis on rotational exercises.

School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on training philosophies and exercises such as dynamic stretching, balance and core, plyometrics, high intensity interval training, upper and lower body strength training, speed and agility training, foam rolling, static stretching and more.

Each 60-minute small group class has a specific focus on training and is led by Body Zone Fitness Professional Colin Gehringer

This program is open to the public and all levels of fitness. For ages 9-14.

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.

For more information about our special training programs please contact:
Sarah Vecchio
Director of Fitness
610-376-2100