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Build & Burn: SUMMER PREP EDITION
SMALL GROUP. BIG RESULTS. REALLY LOW PRICE.
Get ready for summer and keep your momentum going. Our four-week Build & Burn program is designed to help you stay consistent, energized, and strong as summer approaches. Each 45-minute small-group workout blends strength training with cardio challenges to help you build muscle, burn calories, and boost endurance so you feel your best heading into the season.
Whether you’re continuing your progress from our Weigh To Wellness Trim Down program or simply looking for extra motivation, this program will keep you moving, focused, and ready for summer.
- Classes are coached by BZ Fitness Professionals: Colin Gehringer, Michelle Harris and John McGarvey.
- Track your progress with InBody body composition screenings at the beginning and end of the program.
- Most classes will take place in REP ROOM, Body Zone’s small group workout studio loaded with the latest Precor cardio equipment (treadmills, rowers and Assault bikes) and FitBench strength equipment.
- Please note: Build & Burn is for Body Zone members only.
- When registering, select either the 6:30 AM, 12:15 PM, or 5:45 PM group, which meets Mondays, Wednesdays, and Fridays.
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SESSION DATES: |
May 18 – June 15, 2026 Classes do not meet on Memorial Day |
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DAYS: |
Mondays, Wednesdays and Fridays |
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MORNING CLASS TIME: |
6:30 – 7:15 AM |
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AFTERNOON CLASS TIME: |
12:15 – 1:00 PM |
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EVENING CLASS TIME: |
5:45 – 6:30 PM |
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FEES: |
$149 for (12) 45-minute small group classes Members only! |
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REGISTER: |
stretch & Mobility
Stretch & Mobility is a 45-minute small-group active recovery session that targets your entire body especially overworked hips, shoulders, ankles, and knees while enhancing mobility, flexibility, and overall movement quality. This is more than a workout — it’s an exclusive, expert-led experience where a Body Zone Trainer coaches you through every movement, providing personalized guidance, form corrections, and tips to help you get the most from every stretch.
You’ll begin with a gentle warm-up on a bike, rower, or treadmill, then move through carefully structured mobility blocks using REP ROOM equipment—including the Fitbench, bands, PVC pipes, and foam rollers. Whether you’re looking to prevent injury, improve performance, or simply feel better in your body, this session delivers a premium, results-driven experience that’s tailored to you in a supportive, small-group environment.
- Sessions are led by BZ Trainer John McGarvey.
- Location: Body Zone’s REP ROOM group workout studio.
- Limited to 8 participants only.
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DAYS/TIMES: |
Wednesdays at 5:30 PM & Fridays at 9:45 AM |
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FEE: |
$5 for members | $15 for non-members |
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REGISTER: |
Junior Gym Certification Course
Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Fitness Professional and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.
Fee: $45 per 50-minute private session
Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.
For more information:
Sarah Vecchio
Director of Fitness
610-376-2100