2 Results for tag: challenge
Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness
Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good.
This unique six-week team
challenge will use Body Zone’s new MYZONE wearable heart rate monitors to accurately track and inspire your ...
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BURPEE HOW-TO INSTRUCTIONS
Let’s make sure your form is as fabulous as you are!
STEP OUT BURPEE
1. Start standing -- feet hip-width apart.
2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet.
3. Step each leg back, one at a time to a plank position -- keep core ...
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