56 Results for tag: fitness
Beyond topical treatments, there are actually skin-friendly foods that can be nurturing and rejuvenating. In actuality, whatever you eat that’s good for you is also good for your skin. Still you might also consider adding these foods to your diet.
Omega 3 fatty acids do more than lower triglycerides and combat inflammation. They also preserve ...
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Feeding a family can be an expensive so it's unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably to climate change. Maximizing ...
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Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar. View your tips for sips here or stop by the 2nd floor Wellness Center to pick up a copy.
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Not only is breakfast the jump start everyone needs to energize their day, but breakfast is also linked to many health benefits, including weight control and improved performance (as long as you choose a healthy breakfast of course). Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the ...
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For years, a low-fat diet was touted as the key to losing weight, managing cholesterol, and preventing deteriorated health. But it turns out that more than the amount of fat ingested, it is the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall ...
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Show Dad how much you care about his health and
fitness. Share your Body Zone wellness experience with him through a TWO-WEEK FREE PASS … JUST FOR DADS OF MEMBERS!
How it works:
• Offer available until June 23, 2017
• Member must accompany Dad to sign up with a Body Zone Member Advisor
• Pass expires on August 31, 2017
Learn ...
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Do vegetables lose their nutritional value when cooked? Raw foodists argue that cooking kills vitamins and minerals in food and denatures the enzymes that aid in digestion, but it turns out that raw vegetables are not always healthier.
A 2008 study from the British Journal of Nutrition noted that subjects who followed a strict raw food diet had ...
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Join us as we celebrate YOU during Member Appreciation Day on Tuesday, June 13!
Enjoy free, fun and good-for-you programs, activities and parties -- our way of saying thank you for
being a part of the BZ family.
Schedule of Events
(All programs except for Breakfast Break and Healthy Happy Hour require advance sign up at Guest Services. See program ...
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It’s grilling season and burgers top the list of the most popular foods to slap on the grill in summer. Not only is it the quintessential comfort food, it is truly an American classic too. The trouble is, a broiled quarter pound hamburger has 20 grams of total fat, 8g of saturated fat. So can you indulge, without ruining your diet and hard work at the ...
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Allium vegetables, often referred to as bulb vegetables, are aromatic vegetables used widely in cooking to add flavor to many dishes. Their earthy and pungent sweetness can transform any dish, and the sulfides that give them their strong aroma have been linked to a reduced risk for breast and colon cancer and have disease fighting antioxidants such as ...
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